Month: July 2023
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Gymnastics: Take the time to stretch after a WOD
Read More: Gymnastics: Take the time to stretch after a WODA lot of us finish a WOD in a puddle of sweat, get up, towel off, and go about life. Please take the time to do light stretching and mobility movements when you finish a WOD. If you took just 5 minutes after a WOD to do a head to toe easy stretching regiment, your…
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WOD August 6, 2014 (Wednesday)
Read More: WOD August 6, 2014 (Wednesday)Hello Everyone! Here’s the workout for Wednesday, August 6, 2014 Tier 1Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 3 Air Squats *Complete the following for time:50 Back Squats (95/65) + 800m Run Tier 2 Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 4 Air Squats *Complete the following for time:50…
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WOD August 5, 2014 (Tuesday)
Read More: WOD August 5, 2014 (Tuesday)What’s up guys! Here’s the workout for Tuesday, August 5, 2014 Tier 1Bench Press – 1 Rep Max EMOM – 8 Minutes (even) Max Assisted Push Ups(odd) 10 Calorie Row * Complete 5 rounds for time of:3 Push Press (pick weight)100m Plate Run (15/10)3 Hanging Knee Raise Tier 2Bench Press – 1 Rep Max EMOM…
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WOD August 4, 2014 (Monday)
Read More: WOD August 4, 2014 (Monday)One World – CrossFit, Krav Maga, & Jiu-JitsuHey Everyone! Here’s the workout for Monday, August 4, 2014 Tier 1Hang Power Snatch2@ 60%2@ 65%2@ 70% 5 x 2@ 75%Complete the following reps for time, 21-15-9 of:Goblet Squats (pick weight)Russian KB SwingsBurpees Tier 2Power Snatch2@ 60%2@ 65%2@ 70%5 x 2@ 75%Complete the following reps for time, 21-15-9…
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New addition to the OW family
Read More: New addition to the OW familyI drove out to CrossFit Jibboom (Tahoe/Truckee) this morning and I’m happy that I did. After working out with intern/coach Anne Dunne and watching her coach other CrossFitters, it looks like One World has found another dynamic and very exciting coach to add to the roster. Anne will be joining us in September, when she…
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Bootcamp August 3, 2014 (Sunday)
Read More: Bootcamp August 3, 2014 (Sunday)Hey everyone… Great Damn Job This Morning…
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Coach Development & Team Mentoring
Read More: Coach Development & Team MentoringWhat’s up everyone, lets talk for a few… With the changes that have been made recently, Brad and I are trying to make decisions that’ll better the facility and improve the team for the future. One of the decisions that we agree on is to bring in new coaches that are experienced, trustworthy, genuine, love…
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31Heros: August 2, 2014 (Saturday)
Read More: 31Heros: August 2, 2014 (Saturday)This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long -one minute in remembrance of each hero. The rep scheme is 8-6-11 -the date of their ultimate sacrifice. Finally, this is a partner WOD. The men…
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WOD August 1, 2014 (Friday)
Read More: WOD August 1, 2014 (Friday)What’s up everyone! I was happy to see a lot of you take advantage of your rest day today or come in and work on your skill/mobility. Here’s the workout for Friday, August, 1 2014: Tier 15 x 5 Front Squats (use the same challenge weight for all five sets. Practice keeping your elbows up,…
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Yoga schedule for August 3 & 10 (Sunday) & InMotion Recovery
Read More: Yoga schedule for August 3 & 10 (Sunday) & InMotion RecoveryHey One Worlders! Yoga will be 8am AND 930am for this week (August 3) and next week (August 10). On August 17 we will be back to normal with yoga and InMotion Recovery with Dr. Manny
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Popular Posts
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CrossFit – Mon, Jan 6
CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 45% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Rowing Pains (Time) For Time: 800/650 Meter Row 3 Rounds:…
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CrossFit – Sun, Jan 5
CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump10 Min to Establish a Max Height Box Jump LVL 1 Boost Jump (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Power Snatch Min 2: Floor Thruster Min 3: Hang Cleans Min 4: Lateral Burpee Over…
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CrossFit – Sat, Jan 4
CrossFit One World – CrossFit Linda Progression (8 Rounds for reps) 24 min EMOM ( 8-Rounds) 1st Min Max rep Deadlift 2nd Min Max Rep Bench 3rd Min Max Rep Clean Rx Bar 135/95 Rx+ Bar 155/115Share Equipment and modify by starting on a different movement