Back Squat 4 x 4 @ 65% of your 1rm 2 x 2 @ 70% of your 1rm2 x 2 @ 75% of your 1rm 4 x 1 @ 80% of your 1rm Complete for time: 3 Cleans + 9 HSPU6 Cleans + 6 HSPU9 Cleans + 3 HSPU *Full Cleans, 135/95 – 115/75 –…

Hey everyone, we are on a regular schedule tomorrow. As the storm comes in, we will update everyone on any schedule changes. Drive safe and stay warm. Thursday December 11 2014 Hang Power Snatch3/3/3/3/3/3/3 *Start at 65% of your 1rm and add weight each set. Complete for time 100 Double Unders50 Hollow Rocks75 Double Unders50…

Back Squat 4 x 4 @ 65% of your 1rm 2 x 2 @ 70% of your 1rm2 x 2 @ 75% of your 1rm 4 x 1 @ 80% of your 1rm and then… 3 Rounds for time: 15 Body Weight Deadlifts 800m Run

Start at 65% of your 1 rep max jerk and complete the following cycle, 7 times. Add weight for each attempt, rest as needed. One cycle = 3 Push Press + 2 Push Jerks + 1 Split Jerk and then… “Cesar’s World”21 Min AMRAP 7 KB Swings (russian)7 Chest To Bar Pull Ups7 Push Ups…

Thanks to everyone that participated in Saturday’s “friends and family” class. Looks like all of you enjoyed yourself and started the day with a legit workout! Credit to coach Myles for running a smooth and enjoyable class…YOU DA MANNNNN! Here’s the workout for Monday December 8 2014 EMOM – 15 Minutes2 Power Cleans + 8…

I’d like to wish all of you good luck during tomorrow’s Saturday workout. I’m competing in Fresno but I will definitely be thinking about you and I will glue my eyes to your team scores, once I’m back. Tomorrow’s workout will allow you and your partner to do the best you can with the weight…