Month: March 2023
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Congratulations Coach Josh
Read More: Congratulations Coach JoshCongratulations to Coach Josh for taking home the Gold Medal at the Powerlifting@The Fix Expo in San Jose (July 21-22, 2018). Our One World Powerlifting Coach never fails to impress! Great Job, “Strong Man”!!!
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One World Teams represent at the 2018 Battle on the Bay
Read More: One World Teams represent at the 2018 Battle on the BayCrossFit One World Teams took on the annual the Battle on the Bay in Alameda on Saturday, July 21, 2018. Our Teams ranged from Scaled, first time competitors to RX Teams. Everyone had a great time the One World Way. Special thanks to all the family and friends who dropped by to cheer on our…
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Battle on the Bay 2018
Read More: Battle on the Bay 2018Join Us & Support Your Fellow Athletes! – Saturday, July 21, 2018. Saturday July 21st, athletes will be headed to the Alameda Crossfit’s Battle On The Bay Partner Competition to represent One World!!! Come out and enjoy the competition and support your fellow athletes, and enjoy all the competition has to offer. We have 11…
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WOD July 20, 2018 (Friday)
Read More: WOD July 20, 2018 (Friday)Come Support One World Athletes Saturday, July 21, 2018, at the Battle on the Bay Event in Alameda!! We have over 30 athletes competing in Alameda tomorrow, come cheer on your fellow athletes and also sign up to volunteer if you are interested! Address: 800 W Tower Ave, Alameda, California 94501 Skill Work: Pistols EMOM…
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WOD July 19, 2018 (Thursday)
Read More: WOD July 19, 2018 (Thursday)Gymnastics: Bar Muscle-ups EMOM 6 Minutes of 2 Chest To Bar Pull Ups plus 2 Bar Muscle Ups Weightlifting: Deadlift E2MOM 10 minutes of 4 Deadifts at 75% of your 1 rep max. Alternate with 1-2 Rope Climbs. Rx+ try to aim for 2 rope climbs on alternate minute! WOD: For time 400 m Run…
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WOD July 18, 2018 (Wednesday)
Read More: WOD July 18, 2018 (Wednesday)Skill Work: Double-Unders Use 5-6 minutes to work up to new unbroken Double Under PR Weightlifting: Bear Complex EMOM 10 Mins 1 Bear Complex at 50-65% of your PR. Here is an opportunity for more practice of this complex, we are going lighter here to work on the transitions of the complex especially the back…
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WOD July 17, 2018 (Tuesday)
Read More: WOD July 17, 2018 (Tuesday)Skill Work: Handstand Push-ups EMOM 7 mins: Straight Set of HSPU. Try to maintain this set for all 7 minutes Weightlifting: Back Squat E2MOM 10 Mins 1 Back Squat at 90% WOD: Fran (For Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
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WOD July 16, 2018 (Monday)
Read More: WOD July 16, 2018 (Monday)Skill Work: Tabata Ring Dips Advanced Level: Muscle up into ring dip if you are able to! Weightlifting: Overhead Squat E2MOM 14 mins 1 Snatch Balance plus 4 Overhead Squat. Work at 80% of best OHS WOD: AMRAP 12 Mins 6 Lateral Burpees 9 Toes To Bar 12 Hang Power Snatch 75/55# **rx+ 115/85 36…
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No Yoga Classes: July 13th – 16th
Read More: No Yoga Classes: July 13th – 16thNo Yoga: July 13-16, 2018. Please be reminded that there will be no yoga classes from July 13th to 16th, 2018.
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No Gymnastics Classes: July 9th – 20th
Read More: No Gymnastics Classes: July 9th – 20thNo Gymnastics – July 9th – 20th, 2018. Please be advised that there will be no gymnastics classes from July 9th to 20th.
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CrossFit – Wed, Nov 27
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CrossFit – Tue, Nov 26
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Double Vortex (Time) For Time: 30-20-10 Sumo Deadlifts…
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CrossFit – Mon, Nov 25
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…