Month: February 2023
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CrossFit Open 21.1
Read More: CrossFit Open 21.1Dust off you jump rope and get your game face on for the 1st workout of the CrossFit Open 2021 season! CrossFit Open Workout 21.1 is: For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall…
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UCLA
Read More: UCLACrossFit One World – CrossFit Pendlay Row (5×10 E2MOM for 10 mins ) Metcon (AMRAP – Rounds) AMRAP in 20 Minutes: 8 Squat Snatches (95/135) 16 Calories Row 30 Double Unders
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DUKE
Read More: DUKECrossFit One World – CrossFit Snatch (Establish Your 1 Rep Max in 12 mins.) Metcon (Time) For time: 2000m Row 50 Wallball 14/20 1000m Row 35 Wallball 500m Row 20 Wallball Rx+ 20/30
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SYRACUSE
Read More: SYRACUSECrossFit One World – CrossFit Bulgarian Split Squats (5×10) EMOM for 10 Mins Odd-10 Reps Left Leg Even-10 Reps Right Leg “Oh NO Curtis P” (Time) For Time 100 Curtis P’s (105/70 lb) One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. Tips and Strategy Pick…
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UCONN
Read More: UCONNCrossFit One World – CrossFit Clean and Jerk (Establish Your 1 Rep Max in 12 mins. ) Fat Amy (Time) For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (53/70) 10 Burpees 10 meter Bear Crawl 10 Burpees 20 Kettlebell Swings (53/70) 10 Burpees…
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Jack-in-the-Box
Read More: Jack-in-the-BoxCrossFit One World – CrossFit A: Metcon (AMRAP – Rounds and Reps) Teams of 2 20 Min AMRAP 1-1,2-2,3-3, 4-4,…, etc. (You Go, I Go) Air Squat + Box Jump Then 5 Push-Ups, (Each) 5 V-Ups (Each) 5 Plank Get-Ups (Each) R&L=1 Both Partners must be done with full round before moving on.Example: Partner A…
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GEORGETOWN
Read More: GEORGETOWNCrossFit One World – CrossFit Snatch (3 Position HIP/KNEE/FLOOR) (5X3) E2MOM for 10 mins @ 80% 1RM Snatch Metcon (Time) 2 Rounds for Time 400 meter Run 20 American Kettlebell Swings (53/35 lb) 10 Goblet Squats (53/35 lb) 20 Overhead Plate Walking Lunges (45/25 lb) 400 meter Run 10 Overhead Plate Walking Lunges (45/25 lb)…
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VILLANOVA
Read More: VILLANOVACrossFit One World – CrossFit Jerk Complex (5X3) E2MOM for 10 Mins @ 80% of 1RM Clean & Jerk (1 Push Jerk + 2 Split Jerks) Metcon (Time) FOR TIME: Row 3000m *Every 2 Mins. Perform (4/each arm) Single Arm DB Hang Clean & Push Press (35/50) AND 4 Burpees Over Erg Start with Row
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NORTHWESTERN
Read More: NORTHWESTERNCrossFit One World – CrossFit Cluster (10X3 EMOM FOR 10 MINS) Squat Clean into a Thruster Metcon (AMRAP – Rounds) AMRAP IN 15 MINUTES: 10 Overhead Squats (85/115) 10 Back Squats 300m Run
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BAYLOR
Read More: BAYLORCrossFit One World – CrossFit Zombie Squats (5×3 Tempo 3 secs down, fast up) E2MOM for 10 mins at 85% of 1RM Front Squat Metcon (Time) “Quarter Pounder” 25 Rounds for Time: 4 Bar Facing Burpees 3 Handstand Push Ups 2 Pistols 1 Squat Snatch (105/155)
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CrossFit – Fri, Nov 29
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CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…
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CrossFit – Wed, Nov 27
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps)…