Month: February 2023

  • A Note From Coach Marlo

    This past weekend was filled, and having just gotten back from vacay, there is no other way we would have liked to spend it. Saturday we attended the Holiday Party, where we got to hang loose and mingle with the One World Familia. Sunday morning we drove out to Ripon to cheer on our Competitors…

    Read More: A Note From Coach Marlo
  • One World 2016

    Saturday January 2, 2016 Barbells & Bottles – 9am We will have a fun BBQ/Potluck and we will complete the CrossFit Total. The lifts will include: Deadlift Squats Press Followed by a very quick group WOD. Friends & Family are encouraged to come out and give their support. Saturday January 16, 2016 CrossFit Redux is…

    Read More: One World 2016
  • Gymnastics December 16, 2015 (Wednesday)

    The bridge is so simple when we are young and pliable. It’s never too late to work on it. It just takes time and a good coach to make sure you have the proper assistance. Coach Harvey is assisting Christina through this challenging position. 

    Read More: Gymnastics December 16, 2015 (Wednesday)
  • WOD December 16, 2015 (Wednesday)

    EMOM – 5 Minutes  Power Cleans @ 65% of your 1rm AMRAP – 10 Minutes  3 Deadlifts @ 50% of your 1rm  6 Russian Swings (70/53) 9 Pull Ups or 3 Muscle Ups

    Read More: WOD December 16, 2015 (Wednesday)
  • Bootcamp December 15, 2015 (Saturday)

    Christmas celebration at OneWorld Crossfit, Bootcamp, Jujitsu, and Krav Maga!

    Read More: Bootcamp December 15, 2015 (Saturday)
  • WOD December 15, 2015 (Tuesday)

    Full Snatch + Power Snatch  3 attempts @ 85% of your 1rm Complete 4 rounds for time: 10 OHS @ 50% of your 1rm 20 Wall Balls (20/14) 30 Double Unders

    Read More: WOD December 15, 2015 (Tuesday)
  • WOD December 14, 2015 (Monday)

    EMOM – 10 Minutes  Clean & Jerk @ 85% of your 1rm (Complete 1 lift every two minutes) Complete 21-15-9 reps for time: Front Squats @ 50% of your 1rm Bar Facing Burpees

    Read More: WOD December 14, 2015 (Monday)
  • Toys for Tots CrossFit AOF Competition 2015

    CrossFit AOF “Toys for Tots” This competition takes place Sunday December 13, 2015. Ripon, Ca. CrossFit AOF and is for a good cause. A word from CrossFIT AOF: With the holidays right around the corner we want to host this competition to help bless those that are not as fortunate throughout the holidays to receive…

    Read More: Toys for Tots CrossFit AOF Competition 2015
  • Rookie Rumble Partner Brawl 2015

    Our friends at Hercules Crossfit proudly announces Rookie Rumble Partner Brawl December 13, 2015 Competition starts at 8:30am on Sunday December 13th 2015, 678 Alfred Nobel Dr, Hercules CA 94547 **WODs and athlete package are released 1 week prior to competition. Find the athlete package here>>> www.herculescrossfit.com/downloads rookie rumble 2015 Top 5 men and top…

    Read More: Rookie Rumble Partner Brawl 2015
  • DAV Patriot Games 2015

    The Patriot Games is on! Hey One Worlders, let’s support the DAV Patriot Games: This is Functional Fitness Races to Raise Awareness for suicide and PTSD Supported by the California Disabled American Veterans Chapter 1 Homer Blevin 12 Teams of 10 players 5 males & 5 females All 10 team members are eligible to play…

    Read More: DAV Patriot Games 2015

Search

Popular Posts

  • CrossFit – Sun, Nov 24

    CrossFit One World – CrossFit Bear Complex (12 Min E2MOM 3 Rep Bear Complex @ 55% Push Press Add 5 Pounds every Set) Power Clean Front Squat Push Press Back Squat Second Push Press LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate Sit ups 30 Plyo Plate Push…

  • CrossFit – Sat, Nov 23

    CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB

  • CrossFit – Fri, Nov 22

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…

Categories

Tags