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Month: May 2022

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Thu, Oct 24

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Box Jumps 10 DB Overhead Lunges Max Burpees Rest 10-15 Sec within the E3MOM Rx…

    Read More: CrossFit – Thu, Oct 24

  • CrossFit – Thu, Oct 24

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Box Jumps 10 DB Overhead Lunges Max Burpees Rest 10-15 Sec within the E3MOM Rx…

    Read More: CrossFit – Thu, Oct 24

  • CrossFit – Thu, Oct 24

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Box Jumps 10 DB Overhead Lunges Max Burpees Rest 10-15 Sec within the E3MOM Rx…

    Read More: CrossFit – Thu, Oct 24

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  • CrossFit – Wed, Nov 20

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 M Run 10 DB Front Rack Reverse Lunges Max Rep Devil’s Press (2 DB) Rx…

  • CrossFit – Tue, Nov 19

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) CRISS CROSS (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Power Cleans 30 Double Unders 15 Toes to…

  • CrossFit – Mon, Nov 18

    CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…

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