Month: May 2022
-
Boot Camp August 10, 2015 (Monday)
Read More: Boot Camp August 10, 2015 (Monday)Got a chance to chill with a few Boot Campers after class this morning. I usually just #photobomb their selfies but today I decided to join and even smile.
-
WOD August 10, 2015 (Monday)
Read More: WOD August 10, 2015 (Monday)Full Clean 3 x 1 @ 90% of your 1 rep max full clean Back Squat*Take 10 minutes to establish a 20 rep max Complete 9 rds for time:5 Thrusters (95/65)5 Pull Ups*8 minute cap
-
Yoga August 9, 2015 (Sunday)
Read More: Yoga August 9, 2015 (Sunday)Mudra (Wikipedia) Sanskrit mudrā, “seal”, “mark”, or “gesture”; a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body (like yoga poses), most are performed with the hands and fingers.
-
Lunger
Read More: LungerFrom Lauren Sugayan Hayward Police Sergeant Scott Lunger was shot and killed Wednesday, July 22, 2015 during a traffic stop and the One World community is coming together to remember a hero. “Fallen HPD Sgt Lunger was a former colleague of mine at HPD. The San Leandro SWAT team came up with his wod to…
-
WOD August 7, 2015 (Friday)
Read More: WOD August 7, 2015 (Friday)Split Jerk2 x 1 @ 90% of your 1 rep max split jerkOverhead Squat2 x 1 @ 90% of your 1 rep max OHSAMRAP – 6 Minutes HSPU AMRAP – 6 Minutes Wall Balls (20/14)
-
WOD August 6, 2015 (Thursday)
Read More: WOD August 6, 2015 (Thursday)Complete 10 rounds for time:100m Run100m Plate Carry (45/25)10 Box Jumps*Spend the first 15 minutes of class foam rolling and becoming flexible
-
Gymnastics August 5, 2015 (Wednesday)
Read More: Gymnastics August 5, 2015 (Wednesday)Gymnastics movements can be modified for just about all body types. It’s a matter of working at it. Work at it, but have fun with it! Christina has been training Wednesdays for a little over 2 months (on and off). She had no prior gymnastics experience. Today, she hit an assisted handstand. Then, she held…
-
WOD August 5, 2015 (Wednesday)
Read More: WOD August 5, 2015 (Wednesday)Full Snatch3 x 1 @ 90% of your 1 rep max full snatchComplete for time:25 Overhead Squats (95/65)30 Hang Power Snatch (95/65)35 American Swings (70/53)40 Toes to Bar
-
WOD August 4, 2015 (Tuesday)
Read More: WOD August 4, 2015 (Tuesday)Bench Press10-8-6-4-2-1-1-1-1-1*Start your set of 10 at a challenge weight, add weight each setComplete for time:Team of 4 to 61.5 Mile Prowler Push*Coaches pick teams and weight for each prowler. ABSOLUTELY no experienced members should be teamed up with members lacking the same CF experience. Only 2 people can push at a time. No time…
-
Boot Camp August 4, 2015 (Tuesday)
Read More: Boot Camp August 4, 2015 (Tuesday)You’re never “too cool” to be in the right position. #barbellclubStartingPullingPassing“Hipping”Bending Turning Catching Squatting StandingToday’s morning class was good, even better without music.
Search
Popular Posts
-
CrossFit – Wed, Nov 20
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 M Run 10 DB Front Rack Reverse Lunges Max Rep Devil’s Press (2 DB) Rx…
-
CrossFit – Tue, Nov 19
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) CRISS CROSS (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Power Cleans 30 Double Unders 15 Toes to…
-
CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…