Month: April 2022
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WOD November 14, 2014 (Friday)
Read More: WOD November 14, 2014 (Friday)Back Squat 3×5@75% 2×2@80% 2×2@85% 3×1@90% and then… 100m “Sprint” Row x16 (20 second rest between each sprint) Score is the slowest sprint
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Boot Camp November 2014
Read More: Boot Camp November 2014The next Boot Camp session starts Tuesday November 18th (strength training) and Wednesday November 19 (conditioning). Check the One World Schedule for class times.
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WOD November 13, 2014 (Thursday)
Read More: WOD November 13, 2014 (Thursday)EMOM 15 MinutesMinute One – 10 Pull UpsMinute Two – 20 Hollow RocksMinute Three – 10 DB Strict Press And then… Complete 2 rounds for time:200m Run 20 KB Swings (70/53) (53/35) (44/26)20 Burpees 50 Double Unders (15 minute cap)
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NORCAL Powerlifting Nation Championships
Read More: NORCAL Powerlifting Nation ChampionshipsCongratulations to Christina Winfrey-Campbell for her 1st place finish in 2014 NorCal Powerlifting National Championships! Christina’s hard work and dedication paved the way to her ultimate success!
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WOD November 12, 2014 (Wednesday)
Read More: WOD November 12, 2014 (Wednesday)Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back squat and then… Complete for time: 25 Power Cleans100 Jumping Lunges25 Power Cleans 135/95, 115/75, 95/65 *20 Minute Cap*
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Epic One World Team!
Read More: Epic One World Team!Oneworlders tackling the Epic Team Series in San Jose. Everyone did an awesome job. Let’s do it again next year!
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One World Salutes All Our Veterans
Read More: One World Salutes All Our Veterans” Memorial Day isn’t just about honoring veterans, its honoring those who lost their lives. Veterans had the fortune of coming home. For us, that’s a reminder of when we come home we still have a responsibility to serve. It’s a continuation of service that honors our country and those who fell defending it.” –Peter…
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WOD November 11, 2014 (Tuesday)
Read More: WOD November 11, 2014 (Tuesday)Happy Veteran’s Day! Honoring all who served! 1 Rep Max Power Snatch Complete the following for time: 1000m Row30 Toes to Bar 700m Row30 Toes to Bar 400m Row30 Toes to Bar 100m Row
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WOD November 10, 2014 (Monday)
Read More: WOD November 10, 2014 (Monday)Team Oneworld had a blast at the Norcal Epic Team Series on Saturday! Big thanks to all who participated! Bigger thanks for all who came out to cheer us on! Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back…
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Crossfit Invitational 2014
Read More: Crossfit Invitational 2014November 9, 2014 (Sunday): All star teams from around the globe will descend San Jose, California, to compete in the 2014 Reebok CrossFit Invitational, presented by HGST. Four teams. One night. One champion. #CrossFitInvitational Purchase tickets here: http://www.ticketmaster.com/event/1C004D43A1F146E9 From Coach Lindsey: Extremely excited that I was asked to work medical for this event. It is…
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CrossFit – Fri, Nov 22
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…
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CrossFit – Thu, Nov 21
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min WOD On top of every 3 Mins 25 Wall-balls Then AMRAP 10 Cal Row…
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CrossFit – Wed, Nov 20
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 M Run 10 DB Front Rack Reverse Lunges Max Rep Devil’s Press (2 DB) Rx…