Month: March 2022
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BREAST CANCER AWARENESS
Read More: BREAST CANCER AWARENESSCrossFit One World – CrossFit Carol Swanson (Time) For Time (in a Team of 2) Buy In: Partner Run 600m with a Medball 100 Wall Ball Shots (20/14 lb) 100 Pull-Ups/Bent Over Rows 100 Sit-Ups 200 Air Squats 100 Push-Ups 100 Calorie Row 100 Kettlebell Swings (53/35 lb) Buy Out: Partner Run 600m with a…
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Breast Cancer Awareness Fundraiser!
Read More: Breast Cancer Awareness Fundraiser!October is Breast Cancer Awareness Month. One World will be hosting a workout and fundraiser! All are welcome! Attendees please remember to wear pink for the workout. We will be hosting a silent auction and raffle to support this great cause! The event is on Saturday October 16, 2021 at 09:00am.
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Oct 15th
Read More: Oct 15thCrossFit One World – CrossFit Warm-up Optional Warm Up 3 Rounds 30 on/:15 off – Rotating Planks – Sit-Up Slides – Crossbody Mountain Climbers – Sit Ups Strength 10 Min E2MOM Deadlift Set 1- 65% – 70% 5 Reps Set 2 70% – 75% 5 Rep Set 3 75% – 80% 5Rep Set 4 80%…
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Oct 14th
Read More: Oct 14thCrossFit One World – CrossFit Warm-up Optional Warm Ups 9 MIn AMRAP – 10 Burpees – 10 V-Ups – 10 Plank Walkouts – 10 Reach Thrus (each side Strength 10 MIN EMOM Odds/Even Odd: 6 Reps Bent Over Row Even: 6 Push Press @78% Of 1 RM Push Press Bent Over Row Don’t get mix…
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Oct 13th
Read More: Oct 13thCrossFit One World – CrossFit Warm-up Optional WARM UP 2 Rounds (10 Mins) :30 on / :30 off – Mountain Climbers – Hollow Hold – Plank Hold – Superman’s – Bent Knee Windshield Wipers Weightlifting 90 Sec for 10 Set (15 Min) 5 Back Squat @ Body Weight Plus 20 Back Squat Metcon LvL 3…
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Oct 12th
Read More: Oct 12thCrossFit One World – CrossFit Warm-up Optional Warm Up 3 Round 20on/ :10off Hollow Rocks Arch Rocks Rest 1:00 then 6 MIN AMRAP 6 Burpees 12 Reverse Crunches with a Twist (6 each) 18 Alternating Tuck Up (9 each) Strength 12 Min E2MOM 2 Clean Pulls 2 Hang Power Cleans 2 Jerks @80% Clean Pull…
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Oct 11th
Read More: Oct 11thCrossFit One World – CrossFit Warm-up Optional Warm Up 2 Rounds :40 on / :20 off on each exercise – Flutter Kicks – Planch Press – Tap Crunches – Floor Thrusters with Knee Push-Up – Hollow to Arch Roll Weightlifting 10 Min EMOM 5 Pull Ups / Ring Row / Best Pulling Add Weight If…
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Oct. 10th
Read More: Oct. 10thCrossFit One World – CrossFit Skill Work 12 Min EMOM Odd: 1 Rope Climb / Work On getting familiar with technique Even: 5-7 Rep Handstand Push / Strict HSPU / Progression Rope Climb Handstand Push-ups Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 200 M Run 5 Devils Press 50/35 10 Toes to…
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Krav Maga and Strike Class
Read More: Krav Maga and Strike ClassLearn to protect yourself, boost your confidence, and develop mental strength and resilience through One World’s Krav Maga and Striking class. Classes are Tuesdays and Thursdays at 5:45pm-6:30pm and Saturdays at 10am. Membership is $99/month. *Members must provide their own gloves.
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ROCKKKKKK Beats Scissors lol
Read More: ROCKKKKKK Beats Scissors lolCrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of TWO 20 Min EMOM One works/One Rest 20 Hang Power Clean 135/95 20 Push up 20 Box jump overs 24/20 20 V Ups 20 Goblet Squat 53/35
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CrossFit – Wed, Nov 27
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps)…
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CrossFit – Tue, Nov 26
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Double Vortex (Time) For Time: 30-20-10 Sumo Deadlifts…
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CrossFit – Mon, Nov 25
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…