Month: December 2021
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Concept 2 July 26, 2014 (Saturday)
Read More: Concept 2 July 26, 2014 (Saturday)What’s up One Worlders! Take a look at your calendar and make sure you are available on Saturday July 26! A “Concept 2 Rowing Clinic” is coming to CrossFit One World. If you want to get better at pacing yourself, this clinic is for you! If you want to learn more about the Concept 2…
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WOD July 18, 2014 (Friday)
Read More: WOD July 18, 2014 (Friday)What’s up guys! Here’s the workout for Friday July 18: Tier 1 3 X 5 Overhead Squat 10 Minutes, Scaled Rope Climb Practice… *Score is total reps, keep a running count Tabata – Jump Rope Singles Tabata – KB High Pulls (pick weight) Tabata – Box Jumps Tier 2 3 x 5 Overhead Squat 10…
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What is the difference between Tiers?
Read More: What is the difference between Tiers?What is the difference between tiers and/or why do they vary by person? I think this is a great question and without an answer, I can understand your resistance and confusion. Please take the time to read my beliefs on what each tier means and why it pertains to you. Tier 1 In this tier,…
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WOD July 17, 2014 (Thursday)
Read More: WOD July 17, 2014 (Thursday)Hey guys, tomorrow will be a very light day. That doesn’t mean you shouldn’t come to the gym, it just means tomorrow will be a good day to work on a skill. Thursday July 17 2014Warm UpNo less than 10 minutes of mobility Adjust the damper setting, one attempt at 6, one attempt at 8,…
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WOD July 16, 2014 (Wednesday)
Read More: WOD July 16, 2014 (Wednesday)What’s up One Worlders! Here’s the workout for Wednesday July 16 2014: Tier 1 3 x 5 Push Press 3 x 5 Deadlifts… 5 Min Clock, Practice/Max Effort Handstand Hold *Complete the following for time: 1 Mile Run + 20 Burpees Tier 2 3 x 5 Push Press 3 x 5 Deficit Deadlifts (stand on…
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WOD July 15, 2014 (Tuesday)
Read More: WOD July 15, 2014 (Tuesday)What’s up everyone! Here’s the workout for tomorrow, Tuesday July 15, 2014: Tier 1 5 x 3 Hang Power Snatch 5 x 5 Sumo DL High Pull *As a team of 2, complete the following for time: – 50 Ring Rows (while partner hangs from bar) – 50 Back Squats (while partner holds the bottom…
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WOD July 14, 2014 (Monday)
Read More: WOD July 14, 2014 (Monday)What’s up everybody! Here’s the workout for tomorrow, Monday July 14, 2014: Tier 1 3 Rep Max Bench Press EMOM – 10 Minutes… (even) 8-10 Knee Push Ups (odd) 8-10 Ab Mat Sit Ups *Karen – 150 Wall Balls (pick weight) Tier 2 3 Rep Max Bench Press EMOM – 10 Minutes (even) 10-12…
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CrossFit – Thu, Apr 17
CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
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CrossFit – Wed, Apr 16
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 5 Rep Front Squat @ 65% 1 RM ) Johnny Bravo’s Playbook 1 (Time) For Time 21-18-15-12-9-6-3 Front Squats (95/65) Lateral Burpee Over Bar Sit-Ups Rx Bar 95/65 20 min time cap
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CrossFit – Tue, Apr 15
CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 60 % 1 RM Add 5 Pounds Every Set) Climbing Annie…