Month: June 2021
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WOD July 16, 2014 (Wednesday)
Read More: WOD July 16, 2014 (Wednesday)What’s up One Worlders! Here’s the workout for Wednesday July 16 2014: Tier 1 3 x 5 Push Press 3 x 5 Deadlifts… 5 Min Clock, Practice/Max Effort Handstand Hold *Complete the following for time: 1 Mile Run + 20 Burpees Tier 2 3 x 5 Push Press 3 x 5 Deficit Deadlifts (stand on…
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WOD July 15, 2014 (Tuesday)
Read More: WOD July 15, 2014 (Tuesday)What’s up everyone! Here’s the workout for tomorrow, Tuesday July 15, 2014: Tier 1 5 x 3 Hang Power Snatch 5 x 5 Sumo DL High Pull *As a team of 2, complete the following for time: – 50 Ring Rows (while partner hangs from bar) – 50 Back Squats (while partner holds the bottom…
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WOD July 14, 2014 (Monday)
Read More: WOD July 14, 2014 (Monday)What’s up everybody! Here’s the workout for tomorrow, Monday July 14, 2014: Tier 1 3 Rep Max Bench Press EMOM – 10 Minutes… (even) 8-10 Knee Push Ups (odd) 8-10 Ab Mat Sit Ups *Karen – 150 Wall Balls (pick weight) Tier 2 3 Rep Max Bench Press EMOM – 10 Minutes (even) 10-12…
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CrossFit – Sun, Mar 16
CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under
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CrossFit – Sat, Mar 15
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.
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CrossFit – Fri, Mar 14
CrossFit One World – CrossFit Announcement Waiting for 25.3 Open Workout