Month: May 2021
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CrossFit – Fri, Oct 28
Read More: CrossFit – Fri, Oct 28CrossFit One World – CrossFit Strength NBW – Clean and Jerk Complex (6×5 E2MOM at 65-70% of 1RM C&J) – Clean deadlift (do not stand all the way up) – Hang power clean – Full clean – Push press – Split jerk
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CrossFit – Thu, Oct 27
Read More: CrossFit – Thu, Oct 27CrossFit One World – CrossFit Strength Deadlift (5×5 E2MOM at 70-75% of 1RM) Metcon NBW – Yogi Bear and Boo Boo (Time) For Time: 10-1 Bear Complex 135/95 1-10 Bar Facing Burpees Bear Complex: – Power Clean – Front Squat – Push Press – Back Squat – Behind the neck Push Press *May cluster the…
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CrossFit – Wed, Oct 26
Read More: CrossFit – Wed, Oct 26CrossFit One World – CrossFit Strength Overhead Squat (6×5 E2MOM at 65-70% of 1RM) Metcon NBW – Push and Pull Me Harder (Time) 3 Rounds For Time: – 10 Pull Ups – 20 OHS (95/65) – 30/24 Cal Row
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CrossFit – Tue, Oct 25
Read More: CrossFit – Tue, Oct 25CrossFit One World – CrossFit Strength Bench Press (5×5 E2MOM at 65-70% of 1RM) Metcon The Chief Is Dead (5 Rounds for reps) 5 AMRAPs in 24 minutes AMRAP in 4 minutes 3 Power Cleans (135/95 lb) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95 lb) 1 minute Rest, then Repeat (5 times total) Resume…
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CrossFit – Mon, Oct 24
Read More: CrossFit – Mon, Oct 24CrossFit One World – CrossFit Strength Back Squat (5×5 E2MOM at 70-75% of 1RM) Metcon NBW – Here Comes the Devil a Runnin’ (Time) 4 Rounds For Time: – 10 Devil’s Press (2 DB) 35/25 – 15 Box Jump Overs – 200m Run RX+ 50/35
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CrossFit – Sun, Oct 23
Read More: CrossFit – Sun, Oct 23CrossFit One World – CrossFit Power Snatch 10 Min E2MOM 3 Rep Power Snatch Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Sumo Deadlift High Pull ( Use Farmers Carrie Bar) RX 50/30 10 Handstand Push up 20 Double Under
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CrossFit – Sat, Oct 22
Read More: CrossFit – Sat, Oct 22CrossFit One World – CrossFit Level G Shining (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) Teams of TWO 20 Min AMRAP One works/One Rest 20 Hang Power Clean 135/95 20 Push up 20 Box jump overs 24/20 20 V Ups 20 Goblet Squat 53/35
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CrossFit – Fri, Oct 21
Read More: CrossFit – Fri, Oct 21CrossFit One World – CrossFit Strength Front Squat (5×5 E2MOM at 65-70%) Metcon NBW – Polar Bear Complex (No Measure) EMOM for 12 Min. – 1 Full Clean – 2 Power Cleans – 3 Front Squats -4 Push Jerks RX: 135/95 RX+: 145/105Pick a weight that is challenging but you can do all movements unbroken. …
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CrossFit – Thu, Oct 20
Read More: CrossFit – Thu, Oct 20CrossFit One World – CrossFit Strength Strict Press (5×5 E2MOM at 65-70%) Metcon NBW – But Did You Die? (Time) For Time: Buy In: 400m Run Then… 2 Rounds of: – 8 Devil’s Press (35/25) – 100m Farmer’s Carry – 8 Devil’s Press – 100m Front Rack Carry Buy Out: 400m Run RX+: 50/35 DB
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Yoga with Travis
Read More: Yoga with TravisJoin Yogi Travis Sundays at 9:00am for a well deserved relaxing Yoga session. “It’s not about being good at something, it’s about being good to yourself.” ~The Bhagavad Gita
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CrossFit – Fri, Jan 10
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
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CrossFit – Thu, Jan 9
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115
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CrossFit – Wed, Jan 8
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…