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Month: May 2021

  • CrossFit – Sat, Jun 3

    CrossFit One World – CrossFit LVL G Bolt Gundam (AMRAP – Rounds) Teams of 2 24 Min AMRAP Switch Every 3mins Partner A 6 Handstand Push up (12 Hand Release Push-ups) 12 Burpee Box Jumps 24/20 Partner B 12 Cal Assault Bike 24 Thrusters 45/35 Note:This is an AMRAP do as much work as possible.…

    Read More: CrossFit – Sat, Jun 3

  • CrossFit – Fri, Jun 2

    CrossFit One World – CrossFit Snatch (10 Min E2MOM 4-5 Rep Snatch @ 60% – 65%) LVL – Snatch High Pull (4 Round of 90 Sec (6 Mins) 2 Rep @ 75% – 80%) $$ Capture The Flag (Time) For Time: 800 Meter Run 50 Deadlifts (185/135 lbs) 25 Bar Facing Burpees 800m Run Time…

    Read More: CrossFit – Fri, Jun 2

  • CrossFit – Thu, Jun 1

    CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 70%- 75%) Front Rack Lunge (5 Round of 90 Sec (7.5 Mins) 6 Rep Total 65%-70% Front Squat) NBW – Tater Tots (Time) For Time: 20-18-16-14-12-10-8-6-4-2 KB Taters (53/35) 2-4-6-8-10-12-14-16-18-20 – Front Rack Reverse Lunges w/KB

    Read More: CrossFit – Thu, Jun 1

  • CrossFit – Wed, May 31

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 70% – 75%) Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins) 4 Rep Romanian Deadlift @ 55% – 60% ) DEVIL’S ADVOCATE (Time) 6 Rounds for Time: 6 Devil’s Presses (2×50/35) 6 Burpees Over Dumbbells 6 Dumbbell Thrusters (2×50/35)

    Read More: CrossFit – Wed, May 31

  • CrossFit – Tue, May 30

    CrossFit One World – CrossFit Clean (10 Min E2MOM 4-5 Rep Cleans @ 60% – 65%) Clean High Pull (5 Rounds of 90 Sec ( 7.5 Mins) 2 Clean High Pull @ 70% – 80%) $$ Fancy (Time) 4 Rounds for Time: 50 ft Dumbbell Front Rack Lunges (2×50/35 lb) 20 Barbell Good Mornings (45…

    Read More: CrossFit – Tue, May 30

  • CrossFit – Mon, May 29

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Mon, May 29

  • CrossFit – Sun, May 28

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Sun, May 28

  • CrossFit – Sat, May 27

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Sat, May 27

  • CrossFit – Fri, May 26

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Fri, May 26

  • CrossFit – Thu, May 25

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Thu, May 25

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    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Russian KB Swings 10 Pistols 15 Hand Release Push Up Rx KB 70/53 Rx+ Vest 20/14 KB 70/53 Metcon (Time) For Time 21-15-9 Pull Ups Clusters Rx Bar 95/65 Rx+ Vest 20/14 Bar 95/65

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    CrossFit One World – CrossFit Overhead Squat 10 Min E2MOM 5 Rep Overhead Squat @ 70 % 1 RM Overhead Squat LVL 1 Galian Beast (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee 20 Wallball 20/14 30 Double Under 400m Row

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    CrossFit One World – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# 220930 (Time) For time: 150 double-unders 15 thrusters 75 double-unders 15 thrusters 150 double-unders ♀ 95 lb ♂ 135 lb

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