Month: May 2021
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CrossFit – Fri, Jul 21
Read More: CrossFit – Fri, Jul 21CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 3 RFT Row 20/25 Cal 25 DBx2 hang power clean 35/50 Row 20/25 Cal 25 DBx2…
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CrossFit – Thu, Jul 20
Read More: CrossFit – Thu, Jul 20CrossFit One World – CrossFit Bench Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Deadlifts BW/70%BW 10 Toes-to-bar 50 Double UndersRX…
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CrossFit – Wed, Jul 19
Read More: CrossFit – Wed, Jul 19CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Coach Luis (Time) Buy in 1987 row 7 rounds 1 hang snatch 135/95 9 OH squat 135/95…
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CrossFit – Tue, Jul 18
Read More: CrossFit – Tue, Jul 18CrossFit One World – CrossFit Snatch (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 3 RFT 250M Row 20 American KBS 35/53 15 Goblet Squats
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CrossFit – Mon, Jul 17
Read More: CrossFit – Mon, Jul 17CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) For time 200m Run 1 rounds cindy 250m Row 1 rounds cindy 250m Row…
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CrossFit – Sun, Jul 16
Read More: CrossFit – Sun, Jul 16CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 5 reps at 40% of 1RM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM) LVL 1 Big Shot (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Box Jumps…
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CrossFit – Sat, Jul 15
Read More: CrossFit – Sat, Jul 15CrossFit One World – CrossFit LVL G Sandrock (Time) Team of 2 Team Buy In / Buy Out 800 Run w/ 45/25 Plate (Teams share the burden of a single Plate Carry) Then 4 Rounds for Time 100 Double Under 50 Russian KB Swings Rx 70/53 24 Thrusters Rx 95/65 12 Wall Walks (Break up…
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CrossFit – Fri, Jul 14
Read More: CrossFit – Fri, Jul 14CrossFit One World – CrossFit Metcon (No Measure) rope climb drills Clean and Jerk (E2MOM 5 reps at 45% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 3 reps at 75% of 1RM 1 reps at 85% of 1RM) CFOW Bench Mark 13 Rope Climbs (Time) 13 Reps of…
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CrossFit – Thu, Jul 13
Read More: CrossFit – Thu, Jul 13CrossFit One World – CrossFit Snatch (E2MOM 5 reps at 45% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 3 reps at 75% of 1RM 1 reps at 85% of 1RM) Metcon (Time) 10 rounds for time: 10 Russian Kettlebell Swings 70/53 10 Overhead Squats 95/65# 200 m RunIn…
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CrossFit – Wed, Jul 12
Read More: CrossFit – Wed, Jul 12CrossFit One World – CrossFit Metcon (Time) 27-21-15-9 reps for time: Shoulder-to-Overhead * Pull-ups *Round of 27: 75/55 *Round of 21: 95/65 *Round of 15: 115/75 *Round of 9: 135/85 Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 2 Hang Cleans 95/65 2 Burpee Box Jumps 24/20 4 Hang Cleans 95/65 4 Burpee Box…
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CrossFit – Fri, Dec 27
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Double Unders 10 Alt DB Snatches 6 Single DB Overhead Lunges 3…
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CrossFit – Thu, Dec 26
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Reps) 12 Min E3MOM 20 Wallballs 10 Sprawls Max Devil’s Press Rx WB 20/14 DB 50/35 RX+ WB 30/20…
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CrossFit – Wed, Dec 25
CrossFit One World – CrossFit 12 days of Christmas (Time) For time 1-100 Meter Run 2-Burpee Box jump Overs 3-Thrusters 4-Knees to Chest 5-Burpees 6-Dumbbell Grounds to Overhead 7-Push Ups 8-Jumping Lunges 9-Kettlebell Swings 10-Shoulder to Overhead 11-Goblet Squats 12-Jumping Pull Ups