Month: May 2021
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CrossFit – Thu, Feb 8
Read More: CrossFit – Thu, Feb 8CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump15 mins to find max box jump height Lunar New Year (Time) For Time 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31…
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CrossFit – Wed, Feb 7
Read More: CrossFit – Wed, Feb 7CrossFit One World – CrossFit Push Press (Every 2 mins x 5 2 push press + 2 push jerk working set 75-85%) Running DT (Time) 5 Rounds Run 400m 12 deadlifts 155 / 105 9 hang power cleans 155 / 105 6 push jerk 155 / 105
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CrossFit – Tue, Feb 6
Read More: CrossFit – Tue, Feb 6CrossFit One World – CrossFit Turkish Get Up (12 mins to find max weight Attempt 3-5 sets) 1-time exercise (Time) 4 RFT 10 box jump 24/20 15 WB 20/14 to 10’/9′ target 20 alt DB snatch 35/50 Clean (Every 90 secs x 7 2 hang clean + 1 clean working set 75-85%)
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CrossFit – Mon, Feb 5
Read More: CrossFit – Mon, Feb 5CrossFit One World – CrossFit 1-time exercise (No Measure) 10 mins for Muscle Up Technique scaled, seated, supported Back Squat (Every 2 mins 5@75% 3@85% 1@90%) 1-time exercise (AMRAP – Rounds and Reps) Cindy 20 mins 5 Pull Ups 10 push ups 15 air squatsRX+ 20 min AMRAP 3 MU 10 pistols 15 HSPU
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CrossFit – Fri, Feb 2
Read More: CrossFit – Fri, Feb 2CrossFit One World – CrossFit Double-Unders (5 rounds 30s double unders. 30 sec rest) Back Squat (Every 2 mins 3×3 80-90%) 1-time exercise (No Measure) EMOM 20 Min Even: 30 double unders Odd:10 OHS 55/75
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CrossFit – Thu, Feb 1
Read More: CrossFit – Thu, Feb 1CrossFit One World – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch…
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CrossFit – Wed, Jan 31
Read More: CrossFit – Wed, Jan 31CrossFit One World – CrossFit Row intervals (Time) 5x250M row 1:1 rest Shoulder Press (Every 90 secs x5 2 strict + 2 push press working range 75-85%) 1-time exercise (Time) 5 RFT 10 Thrusters 65/95 15 American KB Swing 35/53
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CrossFit – Tue, Jan 30
Read More: CrossFit – Tue, Jan 30CrossFit One World – CrossFit 1-time exercise (No Measure) 10 mins for shoulder and hip mobility Wall squats med ball shoulder stretch Snatch (Every 90 secs 6×2 Starting @ 70% and add weight as appropriate) 1-time exercise (Time) For Time 800m Run 50 Push Ups 50 Weighted Sit Ups (45/25 plate) 800m Run
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CrossFit – Mon, Jan 29
Read More: CrossFit – Mon, Jan 29CrossFit One World – CrossFit Dips (Accumulate reps over 5 mins ie. 5,10,15 reps is dependent on proficiency ) Front Squat (Every 90 secs 5×5 Starting @ 75% and add weight as appropriate) 1-time exercise (AMRAP – Reps) E3MOMx4 500 M Row 10 deadlift 5 dips
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CrossFit – Sat, Jan 27
Read More: CrossFit – Sat, Jan 27CrossFit One World – CrossFit Metcon (No Measure) 20 min AMRAP (Rounds & Reps) Partner A: 20 Cal Row Partner B: 5 T2B 10 Burpee Box Jumps (24/20) 15 Wall-Balls (RX 20/14) (Partner A switches w/Partner B after completing Row &continues where Partner B left off)
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CrossFit – Mon, Dec 23
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 250 M Row 10 Power Clean 10 Hand Release Push Up Rx Bar 135/95 Rx+…
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CrossFit – Sun, Dec 22
CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…
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CrossFit – Sat, Dec 21
CrossFit One World – CrossFit Plank Challenge (Time) MAX Plank HOLD RX- From Elbows Scaled- From Hands Cannot switch back and forth). 221002 (Time) 4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 75 lb ♂ 115 lb