Month: May 2021
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CrossFit – Thu, Apr 18
Read More: CrossFit – Thu, Apr 18CrossFit One World – CrossFit Snatch (E2MOM 5 x 3 Position Snatch Above Knee, Below Knee, Ground 70%) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Grace (Time) For…
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CrossFit – Wed, Apr 17
Read More: CrossFit – Wed, Apr 17CrossFit One World – CrossFit Deadlift (E2MOM 3×5 70%) Pendlay Row (3×10) Metcon (Time) 10 rounds for time: 30 Double Unders 3 Bar Muscle Ups Sub 10 pull up for bar muscle up
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CrossFit – Tue, Apr 16
Read More: CrossFit – Tue, Apr 16CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 3 Position Clean + 1 Jerk Above Knee, Below Knee, Ground 70%) Metcon (Calories) 20 Mins of work Every 2:30 90 sec: 1 Round of ”Cindy“ 60 sec: Max Cal Row (calories)
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CrossFit – Mon, Apr 15
Read More: CrossFit – Mon, Apr 15CrossFit One World – CrossFit Front Squat (E2MOM 5×5 70%) Metcon (Time) 50-40-30-20-10 reps for time: Toes-to-bar Alt Dumbbell Snatch 50/35#
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CrossFit – Sun, Apr 14
Read More: CrossFit – Sun, Apr 14CrossFit One World – CrossFit LVL – Snatch Complex (6 x 90 sec 1 Cycle Snatch Complex @ 55% of HPS) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch Metcon (Time) 4 Rounds For Time 20 Wall Ball 10 Hang Power Cleans 200 Meter…
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CrossFit – Sat, Apr 13
Read More: CrossFit – Sat, Apr 13CrossFit One World – CrossFit Metcon (Time) For Time 50 calorie row 50 deadlifts (165/115) 50 wall walks 50 deadlifts (165/115) 50 calorie row You go, I go – split up however you like 30 min time cap Scale accordingly
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Hype Hitters – Thu, Apr 11
Read More: Hype Hitters – Thu, Apr 11Announcements New CrossFit Schedule starts today for Tuesday and Thursday as follows: 4pm, 515pm & 630pm CrossFit One World – Hype Hitters Shoulder Press
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CrossFit – Sun, Apr 7
Read More: CrossFit – Sun, Apr 7CrossFit One World – CrossFit Push Press (12 Min E2MOM 5 Push Press @ 65%-70%) Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Pull ups 20 Cal Row 10 Ground to overhead 20 Burpee Rx Bar 85/115 RX + Bar 105/135 Assault Bike
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CrossFit – Fri, Feb 23
Read More: CrossFit – Fri, Feb 23CrossFit One World – CrossFit Split Jerk (Every 90 secs 5×3 Start at 70% and add weight as appropriate) 1-time exercise (Time) For Time 800M run 3 rounds 15 WB 10 toes to bar 5 clean and jerk 95/135 Then 800M run
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CrossFit – Wed, Feb 21
Read More: CrossFit – Wed, Feb 21CrossFit One World – CrossFit Bent Over Row (EMOMx3 8-10 Pick a weight that is challenging) Clean (Every 90 secs 7×2 Start at 65% and add weight as appropriate) 1-time exercise (Time) 5 Rounds 50 DU 10 Snatches 55/75 Rest 1 Min
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CrossFit – Sun, Dec 22
CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…
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CrossFit – Sat, Dec 21
CrossFit One World – CrossFit Plank Challenge (Time) MAX Plank HOLD RX- From Elbows Scaled- From Hands Cannot switch back and forth). 221002 (Time) 4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 75 lb ♂ 115 lb
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CrossFit – Fri, Dec 20
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (4 Rounds for reps) 12 Min E3MOM 5 Bear Complex Max Rep Wallball Rx Bar 135/95 WB 20/14 Rx+ Bar 155/115…