Month: May 2021
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CrossFit Open 21.3 & 21.4
Read More: CrossFit Open 21.3 & 21.4CrossFit Open WOD 21.3 and 21.4 are… RX’d 21.3: 15 Front Squats (95/65) 30 Toes-To-Bars 15 Thrusters (95/65) Then, rest 1 minute before continuing with: 15 Front Squats 30 Chest-To-Bar Pull-Ups 15 Thrusters Then, rest 1 minute before continuing with: 15 Front Squats 30 Bar Muscle-Ups 15 Thrusters Loading: 95 lbs. for men, 65 lbs…
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March 25th
Read More: March 25thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Run-Row (Time) Five Rounds for time: Run 400 Meter Row 500 Meters Time…
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March 24th
Read More: March 24thCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set ( 15 Mins) 6 Back Squats @ 70% – 80% Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Wallballs 10 Deadlift 225/155 5 Lateral Burpee
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March 23rd
Read More: March 23rdCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start of Light Then Get Heavy if Technique doesn’t Suffer Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon Metcon…
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March 22nd
Read More: March 22ndCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 2 Power Clean 2 Jerks @ 70%-80% of 1 RM Clean and Jerk Metcon Mjolnir (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Alternating DB Snatches Min 2: Single Arm Alternating DB Overhead Reverse Lunges Min 3: Single Arm Alternating…
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March 21th
Read More: March 21thCrossFit One World – CrossFit Weightlifting 12 MIn E2MOM 5 Deadlift @ 70%-75% of 1RM Deadlift Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups B: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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Storm and LA- Spada
Read More: Storm and LA- SpadaCrossFit One World – CrossFit Metcon (6 Rounds for reps) Teams of 2 for Max Reps 6 Rounds of 4EMOM’s Min 1, Partner A-Max t2b Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53) Min 2, Partner A-Max Goblet Squat Min 2, Partner B-Max t2b Min 3, Partner A-Max Cal. Row, Partner B-Rest Min 4,…
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Crossfit Games Open Workout 21.2
Read More: Crossfit Games Open Workout 21.2CrossFit One World – CrossFit
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CrossFit Open 21.2
Read More: CrossFit Open 21.2CrossFit Open workout #2 is a repeat of Open 17.1. Can you beat your 2017 score? CrossFit Open WOD 21.2 is… RX’d: 10 dumbbell snatches (50/35 lbs) 15 burpee box jump-overs (24/20 inch) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50…
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March 18th
Read More: March 18thCrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle of 2 Thruster 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press Thruster Strict Press…
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CrossFit – Wed, Jan 15
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Wall Walks 10 Cal Row 5 KB Sumo Deadlift-High Pull 10 Russian KB Swings Rx KB 70/53 Rx+ Vest 20/14 KB 70/53
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CrossFit – Tue, Jan 14
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Grit (Time) With a Running Clock in 14 minutes From…
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CrossFit – Mon, Jan 13
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Metcon (8 Rounds for reps) 16 Min E2MOM 10 DB Deadlift (2-DB) 10 DB Front Rack Lunges (2-DB) Max Rep Box Jumps Rx Box 24/20 DB 50/35 Rx+ Box 30/24 DB 70/50