Month: May 2021
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CrossFit – Wed, Jan 4
Read More: CrossFit – Wed, Jan 4CrossFit One World – CrossFit Announcement Hey One World Fam, Due to severe weather in the Bay area, the gym will close early today, 1/4/23. We will not have any afternoon or evening classes for the safety of all our members . We will be ready to open as soon as this severe storm front…
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CrossFit – Tue, Jan 3
Read More: CrossFit – Tue, Jan 3CrossFit One World – CrossFit Strength Deadlift (5×5 E2MOM at 60-65%) Metcon The Chief Is Dead (5 Rounds for reps) 5 AMRAPs in 24 minutes AMRAP in 4 minutes 3 Power Cleans (135/95 lb) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95 lb) 1 minute Rest, then Repeat (5 times total) Resume where you left…
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CrossFit – Mon, Jan 2
Read More: CrossFit – Mon, Jan 2CrossFit One World – CrossFit Strength Overhead Squat (On a 15 min clock, find a 1 RM OHS) Metcon NBW – The OG JH Special (Time) For Time: 20-18-16-14-12-10-8-6-4-2 – Alt. DB Snatches (50/35) – Goblet Squats – Russian Twists
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CrossFit – Sun, Jan 1
Read More: CrossFit – Sun, Jan 1CrossFit One World – CrossFit Announcement GYM CLOSE
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CrossFit – Sat, Dec 31
Read More: CrossFit – Sat, Dec 31CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 21 Min AMRAP Partner A 10 Thrusters 95/65 10 Lateral Hop (Indicator of Switching) Partner B 5 Pull Ups 10 Box Jumps 24/20 20 Double Unders (Rounds Accumulated here is record on WODIFY)
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CrossFit – Fri, Dec 30
Read More: CrossFit – Fri, Dec 30CrossFit One World – CrossFit Strength Clean and Jerk (20 min to find a 1 rm clean and jerk) Coaches: Please give a few minutes to warm up with weight before starting the clock. Metcon NBW – That’s What You Get When You Play DT Backwards (Time) 15 Min AMRAP: “DT Backwards” – 6 S2OH…
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CrossFit – Thu, Dec 29
Read More: CrossFit – Thu, Dec 29CrossFit One World – CrossFit Strength Push Press (DELOAD: 5×5 E2MOM at 50-55%) Metcon NBW – Running Diane (Time) For Time: 21-15-9 – Deadlifts (225/155) – HSPU 400m run after every round*Sub 500m row if raining*
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CrossFit – Wed, Dec 28
Read More: CrossFit – Wed, Dec 28CrossFit One World – CrossFit Strength Snatch (15 min to find a 1 RM snatch) Metcon NBW – Baby Nancy (Time) 5 Rounds For Time: – 10 OHS (135/95) – 250m Row (200m Run if not raining)
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CrossFit – Tue, Dec 27
Read More: CrossFit – Tue, Dec 27CrossFit One World – CrossFit Strength Bench Press (DELOAD: 5×5 E2MOM at 50-55%) Metcon NBW – What the Cardio is This!? (Time) For Time: 21-18-15-12-9-6-3 – DB Goblet Squats (50/35) – Burpee over DB – Sit-Ups RX+: 70/50
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CrossFit – Mon, Dec 26
Read More: CrossFit – Mon, Dec 26CrossFit One World – CrossFit Strength Back Squat (20 min to find a 1 RM Back Squat) Coaches: Please give some time to warm up with weight before starting the clock. Metcon NBW – Just Keep Swimming (AMRAP – Rounds and Reps) 12 Min AMRAP: – 10/7 Calorie Row – 20 KBS (53/35) – 30…
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CrossFit – Thu, Jan 9
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115
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CrossFit – Wed, Jan 8
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…
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CrossFit – Tue, Jan 7
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Grip It (AMRAP – Rounds and Reps) 12 minutes AMRAP 5 Toes-to-Bar 5 DB Deadlifts 5 DB Hang Cleans 5 DB Push Presses Rx 50/35(2-DB) RX+70/50(2-DB)