Month: May 2021
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CrossFit – Mon, Apr 17
Read More: CrossFit – Mon, Apr 17CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squat @60% – 65% (Emphasis Position and Speed)) The Chief Is Dead (5 Rounds for reps) 5 AMRAPs in 24 minutes AMRAP in 4 minutes 3 Power Cleans (135/95 lb) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95 lb) 1 minute Rest,…
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CrossFit – Sun, Apr 16
Read More: CrossFit – Sun, Apr 16CrossFit One World – CrossFit Hang Snatch (10 min E2MOM @ 60%-65%) Metcon (No Measure) E2MOM x 10 Rounds: 10 Box Jumps Overs (24″/20″) 10 Toes to Bar 1 Snatch* *You can do the same weight each round; or add weight each round; or start heavy and back off each round. Athlete’s choice.
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CrossFit – Sat, Apr 15
Read More: CrossFit – Sat, Apr 15CrossFit One World – CrossFit Level G Ultron (AMRAP – Rounds and Reps) 25 Min AMRAP Team of two 50 Burpee Box Jump Overs 24/20 30 Handstand Push up 10 Devils Press 50/35 Accumulated Count One rest, One works
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CrossFit – Fri, Apr 14
Read More: CrossFit – Fri, Apr 14CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squat @60% – 65% (Emphasis Position and Speed)) Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Min) 5 Rep RDL @ 60% – 65%) Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten…
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CrossFit – Thu, Apr 13
Read More: CrossFit – Thu, Apr 13CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 60% – 65%) Overhead Lunges (4 Round of EMOM for 4 Mins 10 Reps Overhead DB Lunges DB 40/20 or fine a weight that you can do for 10 w/o breaking) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
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CrossFit – Wed, Apr 12
Read More: CrossFit – Wed, Apr 12CrossFit One World – CrossFit Hang Clean (10 Min E2MOM 6 Rep Hang Clean @ 50% – 60%) Push Press (4 Round of 90 Sec (6 Mins) 4 Rep Push Press @ 50% – 60%) The Bear Claw (Time) For time 5-4-3-2-1-2-3-4-5 10 lateral burpees Bear complex The Bear Claw (Time) For time 5-4-3-2-1-2-3-4-5 10…
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CrossFit – Tue, Apr 11
Read More: CrossFit – Tue, Apr 11CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 60% – 65%) Front Rack Lunges (5 Round of 90. Sec (7.5 Mins) 10 Front Rack Lunges @ 50%- 60% of 1RM Front Squat) Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30…
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CrossFit – Mon, Apr 10
Read More: CrossFit – Mon, Apr 10CrossFit One World – CrossFit Hang Snatch (10 Min E2MOM 6 Rep Hang Snatch @ 50%- 60%) Overhead Squat (4 Round of 90 Sec (6 Mins) 4 Reps Overhead Squat @ 50%-60%) 420 (Time) 10 Rounds for Time of: 14 Alternating Dumbbell Snatches 35/50 lbs 14 Bodyweight Squats 14 Hand Release Burpees
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Happy Easter!
Read More: Happy Easter!One World is closed today. Enjoy this wonderful Easter Day with your loved ones!
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CrossFit – Sun, Apr 9
Read More: CrossFit – Sun, Apr 9CrossFit One World – CrossFit Announcement Close NO class Happy EASTER SUN.
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CrossFit – Thu, Jan 2
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Under 400 m Run 500 m Row Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Burpee Box Jumps Rx Bar 135/95 Box 24/20 Rx+ Vest 20/14 Bar 135/95 Box 24/20
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CrossFit – Wed, Jan 1
CrossFit One World – CrossFit New Year’s Circus (Time) Complete 12 Movement for time: (J)-31 Jumping Air Squat (F)-28 Front Squat (M)-31 Push Press (A)-30 Burpees (M)-31 Hang Power Cleans (J)-30 Box Jump Overs (J)-31 Double Unders (A)-31 Calorie Row (S)-30 Hang Power Snatch (O)-31 Sit up (N)-30 Pull Ups (D)-31 Clusters Time cap: 40…
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CrossFit – Tue, Dec 31
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Power Snatches 10 Lateral Burpees 5 Toes to Bar Rx Bar 115/75 Metcon (Time) 5 Rounds For Time 5 Wall Walks 10 DB Overhead Lunges (2-DB) Rx DB 40/25 Rx + DB 50/35