CrossFit One World – CrossFit Clean (10 Min E2MOM 3 Rep Clean @ 70%) $$ Willy Style (AMRAP – Rounds and Reps) AMRAP in 24 minutes: 4 Bench Presses (225/155 lb) 12 Pull-Ups 16 calorie Assault Bike 5 Burpees On a 24-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed…

CrossFit One World – CrossFit LVL G Tallgeese (AMRAP – Rounds and Reps) Teams of 2 Partner A 10 Rounds Accumulated for Time (1 Round Max at a time) 20 Wallballs 20/14 15 American KB Swing 53/35 10 HSPU Partner B 10 Lateral Burpee over Bar 5 Power Snatch 135/95 Determines the Switch

CrossFit One World – CrossFit Front Squat (10 Min E2MOM 4 Reps Front Squat @ 75%- 80%) Push Press (5 Round of 90 Sec (7.5 Mins) 5 Rep Push Press @ 65% – 70%) $$ Blackjack Assassin Style (AMRAP – Rounds and Reps) AMRAP in 21 minutes 21 calorie Assault Air Bike (Row option) 21…

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Deadlift @ 75% – 80%) Single Leg RDL (4 Rounds Of 90 Sec (6Mins) 6 Reps Total (3L 3R) @ DB 20/10) Goddessmaker (Time) 6 Rounds for Time: 8 Goddessmakers* (2×35/25 lb) 200 meter Run Rest 2 minutes *1 Goddessmaker consists of: 1 Dumbbell Push-Up,…

CrossFit One World – CrossFit Snatch (10 Min E2MOM 3 Rep Snatch @ 70% – 75%) Snatch Balance (4 Rounds of 90 Sec 3 Rep Snatch Balance @ 30% of Power Snatch) $$ Jafar (AMRAP – Rounds and Reps) AMRAP in 12 minutes: 3 Alternating DB Snatches 50/35 lbs 3 DB Thrusters 50/35 lbs 30…

CrossFit One World – CrossFit Back Squat (10 Min E2MOM 4 Rep Back Squat @75% 80%) LVL – Snatch High Pull (4 Rounds of 90 Sec (6 Mins) 8 Reps (4 Reps Left leg 4 Reps Right leg) @ 30% of Back Squat) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats,…

CrossFit One World – CrossFit Clean (10 Min E2MOM 3 Rep Clean @70% – 75%) Push Jerk (4 Rounds of 90 Sec ( 6 Min) 2 Reps Push Jerk + Split 1 Jerk @ 70% – 75%) Split Jerk $$ Red Light Special (AMRAP – Rounds and Reps) AMRAP in 16 minutes: 6 Handstand Push-Ups…

CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squats @ 70% – 75%) $$ Cut You Off (AMRAP – Reps) 5 Rounds for Reps: 1:00 Devils Press (35/25) 1:00 KB Russian Swings (53/35) 1:00 DB Push Press (35/25) 1:00 Burpees 1:00 Double Unders 1:00 Rest Score is total reps, fight-gone-bad-style.

CrossFit One World – CrossFit LVL G Bolt Gundam (AMRAP – Rounds) Teams of 2 24 Min AMRAP Switch Every 3mins Partner A 6 Handstand Push up (12 Hand Release Push-ups) 12 Burpee Box Jumps 24/20 Partner B 12 Cal Assault Bike 24 Thrusters 45/35 Note:This is an AMRAP do as much work as possible.…

CrossFit One World – CrossFit Snatch (10 Min E2MOM 4-5 Rep Snatch @ 60% – 65%) LVL – Snatch High Pull (4 Round of 90 Sec (6 Mins) 2 Rep @ 75% – 80%) $$ Capture The Flag (Time) For Time: 800 Meter Run 50 Deadlifts (185/135 lbs) 25 Bar Facing Burpees 800m Run Time…