Month: May 2021
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CrossFit – Sun, Jul 30
Read More: CrossFit – Sun, Jul 30CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75% of 1RM Record Last Set) LVL 1 Healing Wind (AMRAP – Rounds and Reps) 12 Min AMRAP…
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CrossFit – Sat, Jul 29
Read More: CrossFit – Sat, Jul 29CrossFit One World – CrossFit LVL G Heavyarms (AMRAP – Reps) Teams of 2 30 Min AMRAP On top of Every 5 Min Starting from Zero Run 200m As a Team Then Partner A: Rope Climbs (As Many As Possible Sub if need be) RX + Legless While Partner B 6 DB Cleans 50/35 RX+…
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CrossFit – Fri, Jul 28
Read More: CrossFit – Fri, Jul 28CrossFit One World – CrossFit Metcon (Time) 10 rounds for time: 5 Thrusters 115/75 30 Double Unders 1 minute Rest Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 2 Power Snatches 75/55 2 Chest-to-bar Pull-ups 4 Power Snatches 75/55 4 Chest-to-bar Pull-ups 6 Power Snatches 75/55 6 Chest-to-bar Pull-ups … continueContinue to add 2…
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CrossFit – Thu, Jul 27
Read More: CrossFit – Thu, Jul 27CrossFit One World – CrossFit Clean and Jerk E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM 5 reps at 80% of 1RM Metcon (Time) 21-15-9 BF Burpees Deadlift 155/225
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CrossFit – Wed, Jul 26
Read More: CrossFit – Wed, Jul 26CrossFit One World – CrossFit Snatch E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM 5 reps at 80% of 1RM Metcon (Time) 1-3-6-9-6-3-1 wall walk overhead squat
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CrossFit – Tue, Jul 25
Read More: CrossFit – Tue, Jul 25CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM *Max reps at 80% of 1RM) * max rep. Stop 1-2 reps before failure Metcon (No Measure) 12 min EMOM: 10 Wall Balls…
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CrossFit – Mon, Jul 24
Read More: CrossFit – Mon, Jul 24CrossFit One World – CrossFit Pull-ups (EMOM Weighted pull ups 5×5) Shoulder Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM *Max reps at 80% of 1RM) * max rep. Stop 1-2 reps before failure Metcon (AMRAP –…
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CrossFit – Sun, Jul 23
Read More: CrossFit – Sun, Jul 23CrossFit One World – CrossFit Back Squat (10 Min E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate…
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CrossFit – Sat, Jul 22
Read More: CrossFit – Sat, Jul 22CrossFit One World – CrossFit LVL G Mercurius (AMRAP – Rounds and Reps) 15 Mn AMRAP Partner A 40 American KB Swings 53/70 20 Pull Ups 40 Double Unders 20 Goblet Squats 53/70 ( Continue Where Partner left off) Partner B 200m Plate Carry Run 45/25 ( Indicator of switching) Cool Down 5 Min Transition/Rest…
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CrossFit – Fri, Jul 21
Read More: CrossFit – Fri, Jul 21CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 3 RFT Row 20/25 Cal 25 DBx2 hang power clean 35/50 Row 20/25 Cal 25 DBx2…
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CrossFit – Thu, Dec 26
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Reps) 12 Min E3MOM 20 Wallballs 10 Sprawls Max Devil’s Press Rx WB 20/14 DB 50/35 RX+ WB 30/20…
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CrossFit – Wed, Dec 25
CrossFit One World – CrossFit 12 days of Christmas (Time) For time 1-100 Meter Run 2-Burpee Box jump Overs 3-Thrusters 4-Knees to Chest 5-Burpees 6-Dumbbell Grounds to Overhead 7-Push Ups 8-Jumping Lunges 9-Kettlebell Swings 10-Shoulder to Overhead 11-Goblet Squats 12-Jumping Pull Ups
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CrossFit – Tue, Dec 24
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (Time) For Time 5 Rounds 10 Box Jumps 5 Front Squat 10 Burpees Rx Box 24/20 Bar 135/95 Rx+ Box 30/24…