Month: May 2021
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CrossFit – Mon, Aug 21
Read More: CrossFit – Mon, Aug 21CrossFit One World – CrossFit Back Squat E2MOM 5 reps at 55% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 65% of 1RM 5+ reps at 75% of 1RM Metcon (Time) EMOM Accumulate 200 total reps Odd – Thrusters 95/65 Even – Cal RowThruster reps +…
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CrossFit – Sun, Aug 20
Read More: CrossFit – Sun, Aug 20CrossFit One World – CrossFit Front Squat (10 Mins E2MOM 5 Reps 55% of 1RM 5 Reps 60% of 1RM 5 Reps 65% of 1RM 5 Reps 70% of 1RM 5 Reps 75% of 1RM Record Last Set on Wodify) LVL 1 Somersault (AMRAP – Rounds and Reps) 20 Min AMRAP Every 4 Mins Starting…
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CrossFit – Sat, Aug 19
Read More: CrossFit – Sat, Aug 19CrossFit One World – CrossFit Metcon (Time) Teams of Two For Time 3 Round 25 Partner Deadlift 315/185 Coed 155/105 20 Toes to Bar Rest 2 Mins 3 Rounds 20 Thrusters 115/80 20 Burpee Box Jump Overs 24/20 Rest 3 Mins 3 Round 10 Squat Clean and Jerk 155/115 20 Box Jump 24/20 30 Min…
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CrossFit – Fri, Aug 18
Read More: CrossFit – Fri, Aug 18CrossFit One World – CrossFit Metcon (Time) for time 1 mile run 100 burpees 1 mile run CAP 25 mins Clean and Jerk (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 60% of 1RM)
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CrossFit – Thu, Aug 17
Read More: CrossFit – Thu, Aug 17CrossFit One World – CrossFit Snatch (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 60% of 1RM) Metcon (Time) 15 rounds for time: 5 Push-ups 5 Renegade Row* 5 Push Press* 5 Front Squats* *50/35…
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CrossFit – Wed, Aug 16
Read More: CrossFit – Wed, Aug 16CrossFit One World – CrossFit Shoulder Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row…
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CrossFit – Mon, Aug 14
Read More: CrossFit – Mon, Aug 14CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 4 rounds 25 Weighted Box Step Ups 20/24, 35/50 25 Alt DB Snatches 35/50 *Use…
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CrossFit – Sun, Aug 13
Read More: CrossFit – Sun, Aug 13CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75% of 1RM Record Last Set) LVL 1 Mindblow (AMRAP – Rounds and Reps) 12 Min AMRAP 2-4-6-8-10-12-14-16-18-20-Ect…
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CrossFit – Sat, Aug 12
Read More: CrossFit – Sat, Aug 12CrossFit One World – CrossFit Metcon (Time) Team of 2 For Time 10 Alternating Rounds 10 Cal Bike 10 Wall Ball 20/14 Rest for 2 Mins 8 Alternating Rounds 10 Cal Row 10 Burpee Box Jump 24/20 Rest For 2 Mins 6 Alternation Rounds 10 Cal Bike 30 Double Unders
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CrossFit – Fri, Aug 11
Read More: CrossFit – Fri, Aug 11CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 18 min AMRAP: 2 Thrusters 115/75 4 Toes-to-bar 24 Double Unders Metcon (Time) 4 rounds for time: 3 wall walks 10 Devils Press 35/25
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CrossFit – Thu, Dec 26
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min E3MOM 20 Wallballs 10 Sprawls Max Devil’s Press Rx WB 20/14 DB 50/35 RX+…
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CrossFit – Wed, Dec 25
CrossFit One World – CrossFit 12 days of Christmas (Time) For time 1-100 Meter Run 2-Burpee Box jump Overs 3-Thrusters 4-Knees to Chest 5-Burpees 6-Dumbbell Grounds to Overhead 7-Push Ups 8-Jumping Lunges 9-Kettlebell Swings 10-Shoulder to Overhead 11-Goblet Squats 12-Jumping Pull Ups
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CrossFit – Tue, Dec 24
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (Time) For Time 5 Rounds 10 Box Jumps 5 Front Squat 10 Burpees Rx Box 24/20 Bar 135/95 Rx+ Box 30/24…