Month: May 2021
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Ernie Davis
Read More: Ernie DavisCrossFit One World – CrossFit Jerk Complex (5×3) E2MOM for 10 Mins @ 80% of 1RM Clean & Jerk (1 Push Jerk + 2 Split Jerks) Metcon (Time) Kalsu For Time 100 Thrusters (135/95 lb) 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many thrusters…
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Hank Aaron
Read More: Hank AaronCrossFit One World – CrossFit Z Press (10×5) EMOM for 10 Mins use Dumbbell or Barbell (seated press) Metcon (AMRAP – Rounds and Reps) 3 AMRAPs in 23 minutes: AMRAP IN 10 Mins: 22 DB Front Squats (35/50) 22 Hand Release Push Ups 22 Alt DB Snatches (35/50) 22 Renegade Rows Rest 2 mins AMRAP…
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Presidents’ Day 2021!
Read More: Presidents’ Day 2021!Interesting facts about Presidents’ Day. Originally established in 1885 in recognition of President George Washington, the holiday became popularly known as Presidents’ Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays honoring the…
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V-DDDAAAAYYYY
Read More: V-DDDAAAAYYYYCrossFit One World – CrossFit Announcement ATHLETES: This is just a reminder to please continue to sign in to Wodify even though we are currently training outside. It is very important that we keep track of attendance in our classes and is good practice when we are able to move back inside. If you have…
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???CUPID’S REVENGE??? “BREAK UP/MAKE UP” (OUTDOOR VERSION)
Read More: ???CUPID’S REVENGE??? “BREAK UP/MAKE UP” (OUTDOOR VERSION)CrossFit One World – CrossFit CLASS CANCELLED DUE TO RAIN 🙁 Two Parts (with a Partner) A: Metcon (AMRAP – Rounds and Reps) Part A: “The Break Up” EMOM for As Long As Possible: 1st minute: 1 Push Press (125/85 lb) + 1 Burpee 2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees 3rd…
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Muhammad Ali
Read More: Muhammad AliCrossFit One World – CrossFit DEADLIFT (5×5) E2MOM for 10 mins @ 70% of 1RM Deadlift Metcon (AMRAP – Rounds) AMRAP in 20 Mins: 200m Run 5 Man Makers (20/25) 25 Ab Mat Sit Ups 50 Double Unders
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Happy Lunar New Year 2021!
Read More: Happy Lunar New Year 2021!One World Celebrating Chinese (Lunar) New Year -YEAR OF THE OX! Those lucky to be born in the year of the Ox are honest and earnest. They are low key and never look for praise or to be the center of attention. This often hides their talent, but they’ll gain recognition through their hard work.…
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Dominique Dawes
Read More: Dominique DawesCrossFit One World – CrossFit Cluster (5×5) Squat Clean into a ThrusterE2MOM for 10 mins Add weight each set Metcon (Time) 5 Rounds for Time: 5 Handstand Push Ups 20 DB Goblet Squats 4 Handstand Push Ups 20 DB Pull Throughs 3 Handstand Push Ups 20 DB Front Lunges 2 Handstand Push Ups 20 DB…
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Sheryl Swoopes
Read More: Sheryl SwoopesCrossFit One World – CrossFit 3 Position Snatch (Hip/Knee/Floor) (2+2+2) E2MOM for 10 Mins Starting @ 65% of 1RM Snatch 2 Sets @ 65% for 2 Reps 2 Sets @ 70% for 2 Reps 1 Set @ 75% for 2 Reps Metcon (AMRAP – Reps) 4 Rounds for Max Reps: 1 Minute-Calorie Row 1 Minute-Wall…
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Althea Gibson
Read More: Althea GibsonCrossFit One World – CrossFit Push Press (5/4/3/2/1 Build up to a heavy ) E2MOM for 10 Mins Starting @ 65% 1RM Push Press Metcon (AMRAP – Rounds and Reps) Three AMRAPs in 21 minutes AMRAP in 3 minutes of: 20 Gorilla Jump Squats 40 Single Dumbbell Cleans (25/35) (alternating) RX+ 35/50 20 Gorilla Jump…
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Popular Posts
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CrossFit – Wed, Jan 15
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Wall Walks 10 Cal Row 5 KB Sumo Deadlift-High Pull 10 Russian KB Swings Rx KB 70/53 Rx+ Vest 20/14 KB 70/53
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CrossFit – Tue, Jan 14
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Grit (Time) With a Running Clock in 14 minutes From…
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CrossFit – Mon, Jan 13
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Metcon (8 Rounds for reps) 16 Min E2MOM 10 DB Deadlift (2-DB) 10 DB Front Rack Lunges (2-DB) Max Rep Box Jumps Rx Box 24/20 DB 50/35 Rx+ Box 30/24 DB 70/50