Month: May 2021
-
March 9th 2022
Read More: March 9th 2022CrossFit One World – CrossFit Strength Deadlift 12 Min E2MOM 4 Reps Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 75% Set – 5 – 80% Set – 6 – 85% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 2 Fury…
-
March 8th
Read More: March 8thCrossFit One World – CrossFit Strength Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch12 Min E2MOM Complete 1 or 2 Complex Set 1 – 55% Set 2 – 60% Set 3 – 65% Set 4 – 65% Set 5 – 70% Set 6 – 75% Of 1 RM Snatch Or…
-
March 7th
Read More: March 7thCrossFit One World – CrossFit Strength Back Squat 12 Min E2MOM 6 Back Squat Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 80% Set – 5 – 85% Set – 6 – 85% Of 1 RM Back Squat Record Last Set On Wodify Metcon…
-
March 6th 2022
Read More: March 6th 2022CrossFit One World – CrossFit Strength Overhead Squat 12 MIn E2MOM 5 Overhead Squat @60%-65% 1 RM Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Pull ups 10 Wall Ball 15 Cal Row
-
March 5th 2022
Read More: March 5th 2022CrossFit One World – CrossFit Metcon Level Four Percent (Time) For Time Team of Two Buy In 800 Run (Partner Run) or 1000m Row (Per Person) 4 Rounds 30 Ground to Overhead 115/85 Accumulated 20 Sync Abmat Sit Up 20 Handstand Push Ups Accumulated 30 Sync Floor Thrusters Buy Out 500 Double Under Accumulated
-
March 3rd 2022
Read More: March 3rd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM 4 Deadlift Deadlift Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 75% Set – 5 – 80% Set – 6 – 85% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 2 Breath…
-
March 2nd 2022
Read More: March 2nd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete 1 or 2 Complex Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 55% Set 2 – 60% Set 3 – 65% Set 4 – 65% Set 5 – 70% Set 6 – 75% Of 1 RM Snatch Or…
-
March 1st
Read More: March 1stCrossFit One World – CrossFit Strength 12 Min E2MOM 6 Back Squat Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 80% Set – 5 – 85% Set – 6 – 85% Of 1 RM Back Squat Back Squat Metcon Metcon (Time) 5 Round For…
-
Feb 28th
Read More: Feb 28thCrossFit One World – CrossFit Strength 12 MIn E2MOM Complex 2 Cycles Within the given time if unsuccessful complete 1 Cycle of Complex Level-Clean Complex Deadlift Power Clean Hang Power Clean Clean Front SquatSet 1 – 65% Set 2 – 70% Set 3 – 75% Set 4 – 75% Set 5 – 80% Set 6…
-
Feb 27th
Read More: Feb 27thCrossFit One World – CrossFit Strength 12 Min E2MOM 5 Front Squat @70% Start Increase Every Set 5 to 10 Pounds Front Squat Metcon Metcon (Time) For Time Buy in 400m Run 4 Rounds 5 Toes to Bar 10 Thrusters 75/55 15 Burpees Buy Out 400m Run
Search
Popular Posts
-
CrossFit – Sat, Jan 11
CrossFit One World – CrossFit Rope Climb (10 Min Novice-Rope Climb Practice Moderate- E2MOM 1 Rope Climb Advance- EMOM 1 Rope Climbs) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Pull ups 10 Push Up 15 Air Squat Rest/ Transition 60 Seconds Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Power…
-
CrossFit – Fri, Jan 10
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
-
CrossFit – Thu, Jan 9
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115