Gym Workout (Outdoor) Strength: Power Snatch 10 Min E2MOM 5 Rep Power Snacth @ 1 RM Stength: Overhead Squat 10 Min E2MOM 5 Reps 50% 1 RM WOD: Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Home Workout (Zoom) Strength: Tempo Squats 10x EMOM Odd – 2 Tempo squats 15-0-15-0 (15 seconds down, 0…

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HOME WORKOUT Warm Up: 5 Rounds 10 quarter squats 10 lunges 10 kang squats 10 shoulder taps WOD: Filthy 50 Boot Camp style High Knees Air Squats Star Jacks Push ups Alternating Lunges M. Climbers Sit ups Lateral hops Single/DU’s Burpees

HOME WORKOUT Warm Up: 4 Rounds for Time 10 Plank Jacks 10 Squat Jacks 10 Pike push ups 10 Bike Crunches WOD: For Time 20-18-16-14-12-10-8-6-4-2 Alt DB snatch DB goblet squats Russian twists

HOME WORKOUT Warm Up: Push up super sets (5×15) 5×15 Push ups 5 Diamond push ups 5 standard push ups 5 wide push ups Work every 90 seconds. Once complete, rest for the remainder of time. WOD: 5 Rds For Time 10 Deadlifts 8 hang cleans 6 front squats 4 push press 2 thrusters

HOME WORKOUT Warm up: 12 Min EMOM (45/15) Plank hold Skaters Mountain Climbers Squat jacks WOD: 20 min AMRAP 5 burpees 10 push ups 15 squats

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HOME WORKOUT Pull-ups (3×8) if you have a pull up bar 3×8, add weight as necessary If no pull up bar, inverted/horizontal pulls If this isnt possible, bent over row Single leg weighted box step up (3×8) Single leg weighted box step up with weight in front rack position single leg box step up with…

HOME WORKOUT Strength: Deadlift (4 x 5) Using Barbell 4 x 5 65% x 5 70% x 5 75% x 5 80% x 5 All others – preferred db or kettlebell, but a jug of water or detergent should work great! Tempo single arm crossbody Tempo 3121 Jefferson Curl (3×5) Tempo Jefferson curl Tempo 4121…