2021 CrossFit Open

One Worlders, register now for the 2021 CrossFit Open!

The 2021 season will begin with a three-week CrossFit Open that starts the week of March 8, 2011.

This year’s Open will be the most accessible in CrossFit history, with flexible options for participants to compete either at their local gym or at home, with or without equipment, should they face local closures or have health concerns.

MANY WAYS TO PARTICIPATE
Perform each of the workouts at your box, from home, at a park, wherever.

BASIC EQUIPMENT OPTION
All you’ll need is a dumbbell, barbell, plates, plyo box, jump rope, and pull-up location.

EQUIPMENT-FREE OPTION
A gearless version of each workout also will be available. All you’ll need is a clear space to move.

Registration Information: CrossFit Open Registration

2021 CrossFit Open Schedule

January 7:  Registration Starts
Week of March 8: Open -Week 1 at Local gyms, athletes’ homes (online)
Week of March 15: Open -Week 2 at Local gyms, athletes’ homes (online)
Week of March 22: Open -Week 3 at Local gyms, athletes’ homes (online)

Search

Popular Posts

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

Categories

Tags

There’s no content to show here yet.