Month: June 2020
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March 3rd 2022
Read More: March 3rd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM 4 Deadlift Deadlift Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 75% Set – 5 – 80% Set – 6 – 85% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 2 Breath…
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March 2nd 2022
Read More: March 2nd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete 1 or 2 Complex Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 55% Set 2 – 60% Set 3 – 65% Set 4 – 65% Set 5 – 70% Set 6 – 75% Of 1 RM Snatch Or…
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March 1st
Read More: March 1stCrossFit One World – CrossFit Strength 12 Min E2MOM 6 Back Squat Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 80% Set – 5 – 85% Set – 6 – 85% Of 1 RM Back Squat Back Squat Metcon Metcon (Time) 5 Round For…
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Feb 28th
Read More: Feb 28thCrossFit One World – CrossFit Strength 12 MIn E2MOM Complex 2 Cycles Within the given time if unsuccessful complete 1 Cycle of Complex Level-Clean Complex Deadlift Power Clean Hang Power Clean Clean Front SquatSet 1 – 65% Set 2 – 70% Set 3 – 75% Set 4 – 75% Set 5 – 80% Set 6…
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Feb 27th
Read More: Feb 27thCrossFit One World – CrossFit Strength 12 Min E2MOM 5 Front Squat @70% Start Increase Every Set 5 to 10 Pounds Front Squat Metcon Metcon (Time) For Time Buy in 400m Run 4 Rounds 5 Toes to Bar 10 Thrusters 75/55 15 Burpees Buy Out 400m Run
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Feb 26th 2022
Read More: Feb 26th 2022CrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 30 min AMRAP 30 Wal Ball 20/14 30 Over Head 95/65 30 Hand Clean and Jerk 95/14 30 Cal Bike or Row 30 Hang Power Snatch 600m Run1 Person working, 2 resting. Break reps however you want.
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Feb 24th 2022
Read More: Feb 24th 2022CrossFit One World – CrossFit Strength Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 50% Set 2 – 50% Set 3 – 55% Set 4 – 60% Set 5 – 65% Set 6 – 65% Of 1 RM Snatch Or Increase 10 Ibs increase Metcon Metcon (Time) 5…
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Total Body HIIT
Read More: Total Body HIITCrossFit One World would like to invite you to our new 45 minute Total Body HIIT Class. For a limited time, Total Body HIIT Class is FREE on us! This limited time 4 week Free special class starts on Wednesday, February 23, 2022 and ends on Wednesday, March 30, 2022. What is High-Intensity Interval Training…
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Feb 23rd
Read More: Feb 23rdCrossFit One World – CrossFit Strength Deadlift Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 1 Beat the Rush (Time) For Time…
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Popular Posts
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CrossFit – Wed, Nov 27
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps)…
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CrossFit – Tue, Nov 26
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Double Vortex (Time) For Time: 30-20-10 Sumo Deadlifts…
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CrossFit – Mon, Nov 25
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…