Month: May 2020
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CrossFit – Sun, Jan 1
Read More: CrossFit – Sun, Jan 1CrossFit One World – CrossFit Announcement GYM CLOSE
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CrossFit – Sat, Dec 31
Read More: CrossFit – Sat, Dec 31CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 21 Min AMRAP Partner A 10 Thrusters 95/65 10 Lateral Hop (Indicator of Switching) Partner B 5 Pull Ups 10 Box Jumps 24/20 20 Double Unders (Rounds Accumulated here is record on WODIFY)
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CrossFit – Fri, Dec 30
Read More: CrossFit – Fri, Dec 30CrossFit One World – CrossFit Strength Clean and Jerk (20 min to find a 1 rm clean and jerk) Coaches: Please give a few minutes to warm up with weight before starting the clock. Metcon NBW – That’s What You Get When You Play DT Backwards (Time) 15 Min AMRAP: “DT Backwards” – 6 S2OH…
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CrossFit – Thu, Dec 29
Read More: CrossFit – Thu, Dec 29CrossFit One World – CrossFit Strength Push Press (DELOAD: 5×5 E2MOM at 50-55%) Metcon NBW – Running Diane (Time) For Time: 21-15-9 – Deadlifts (225/155) – HSPU 400m run after every round*Sub 500m row if raining*
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CrossFit – Wed, Dec 28
Read More: CrossFit – Wed, Dec 28CrossFit One World – CrossFit Strength Snatch (15 min to find a 1 RM snatch) Metcon NBW – Baby Nancy (Time) 5 Rounds For Time: – 10 OHS (135/95) – 250m Row (200m Run if not raining)
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CrossFit – Tue, Dec 27
Read More: CrossFit – Tue, Dec 27CrossFit One World – CrossFit Strength Bench Press (DELOAD: 5×5 E2MOM at 50-55%) Metcon NBW – What the Cardio is This!? (Time) For Time: 21-18-15-12-9-6-3 – DB Goblet Squats (50/35) – Burpee over DB – Sit-Ups RX+: 70/50
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CrossFit – Mon, Dec 26
Read More: CrossFit – Mon, Dec 26CrossFit One World – CrossFit Strength Back Squat (20 min to find a 1 RM Back Squat) Coaches: Please give some time to warm up with weight before starting the clock. Metcon NBW – Just Keep Swimming (AMRAP – Rounds and Reps) 12 Min AMRAP: – 10/7 Calorie Row – 20 KBS (53/35) – 30…
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CrossFit – Sun, Dec 25
Read More: CrossFit – Sun, Dec 25CrossFit One World – CrossFit Announcement GYM IS CLOSE
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CrossFit – Sat, Dec 24
Read More: CrossFit – Sat, Dec 24CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Teams Of 2 20 Min E2MOM Partners Switch movement every 2 mins Partner A 10 Slam Ball (Heavy as possible) 10 Ground to Overhead Rx 95/65 Rx+ 115/85 Partner B 10/12 Assault Bikes 5 Burpee Both Athletes are working and will switch every 2…
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CrossFit – Fri, Dec 23
Read More: CrossFit – Fri, Dec 23CrossFit One World – CrossFit Strength Metcon NBW – Honey Glazed Hams (AMRAP – Rounds and Reps) 15 Min AMRAP: – 6 HSPU – 12 Box Jumps – 18 Front Rack Reverse Lunges (95/65) Front Squat (1 RM Front Squat On a 20 min clock, find a 1 RM front squat) Coaches: Please give some…
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CrossFit – Sun, Nov 17
CrossFit One World – CrossFit Bench Press (12 Min EMOM Odd/Even Odd- 5 Reps Bench @ 65% 1 RM Even- 10 Alt DB Bent Over Rows @ 45% 1 RM) Bent Over Row LVL 1 Big Shot (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Box Jumps 15 Slam Ball 10 Hang Power Cleans…
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CrossFit – Sat, Nov 16
CrossFit One World – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# 221129 (No Measure) Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box
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CrossFit – Fri, Nov 15
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 16 DB Reverse Lunges (Two DB) 10 Sprawls 15 American KB Swings Rx…