Month: June 2019
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FITNESS WAVE
Read More: FITNESS WAVEFitness Wave NorCal will be at One World on Thursday November 12, 2015. As you all know, Fitness Wave NorCal is one of the most trusted and proven ways of Hydrostatic Testing (body fat). Their information is accurate, valuable and very important. Please see the link for more details and registration: http://www.fitnesswavenorcal.com/
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Boot Camp November 5, 2015 (Thursday)
Read More: Boot Camp November 5, 2015 (Thursday)Be patient during a challenging time in your life. You have more to gain by carefully making adjustments with calm, than you do making adjustments with haste. Every situation won’t end in a desired manner but hopefully you can look past today’s hurdle and see why your perseverance will help your future, which is the…
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WOD November 5, 2015 (Thursday)
Read More: WOD November 5, 2015 (Thursday)Power Snatch 3 x 2 @ 80% of 1rm snatch Complete 10 rounds for time: 10 Pistols 10 Toes To Bar 1 Rope Climb
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Gymnastics November 4, 2015 (Wednesday)
Read More: Gymnastics November 4, 2015 (Wednesday)Riding on one of these Hoverboards takes a lot of balance, coordination, and the will not to eat it!
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Boot Camp November 4, 2015 (Wednesday)
Read More: Boot Camp November 4, 2015 (Wednesday)Ever feel stuck? Like life/traffic just won’t budge. Ever wonder why life’s traffic blocks always seem out of your control but yet, the results directly affect you in the most negative way? How many of you just sit there and hope “someone else” will open up the lanes of destiny/positivity? How many of you see…
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WOD November 4, 2015 (Wednesday)
Read More: WOD November 4, 2015 (Wednesday)EMOM – 8 Minutes 1 Complex: Power Clean + Hang Clean + Push Jerk @ 70% of 1rm clean/jerk Back Squat 5 x 3 @ 70% + 20lbs *EMOM – 20 Minutes 10 Unbroken Wall Balls
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WOD November 3, 2015 (Tuesday)
Read More: WOD November 3, 2015 (Tuesday)EMOM – 5 Minutes 3 Full Cleans @ 70% + 10lbs Romanian Deadlifts 4 x 5 @ 60% + 20lbs of 1rm snatch Complete 21-15-9 reps for time: Push Press SDLHP 135/95
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Fall Brawl Winners 2015
Read More: Fall Brawl Winners 2015What an Epic Brawl!! Congratulations to our 2015 Fall Brawl Winners: RX Men: Team EGA Men (End Game Athletics), Lifeworx (Crossfit Lifeworx), Crossfit Danville (Crossfit Danville) RX Women: Team EGA Women (Endgame Athletics), Last Minute Decision (Crossfit One World), Coast Range Jessica (Coast Range) SCALED Men: Contra Costa Crossfit (Contra Costa Crossfit), Team Merica F…
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WOD November 2, 2015 (Monday)
Read More: WOD November 2, 2015 (Monday)High Hang Power Snatch 5 x 2 @ 70% + 10lbs Back Squats 5 x 1 @ 90% AMRAP – 13 Minutes 5 Strict HSPU 5 Strict Pull Ups 50 Double Unders
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Fall Brawl Competition -2015
Read More: Fall Brawl Competition -2015Fall Brawl! Hey everyone it’s official and very important! Saturday October 31 2015 – 7:00am One World will host a team competition that is open to all athletes from the greater Bay Area. Teams will consist of Male/Male or Female/Female. There is an RX and scaled division: 30 Spots – Rx Male 30 Spots –…
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Popular Posts
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CrossFit – Tue, Dec 17
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Sumo Deadlift High Pull 10 Front Squat Max Rep Lateral Burpees Rx Bar 135/95 Rx+…
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CrossFit – Mon, Dec 16
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Reps Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Honey Glazed Hams (AMRAP – Rounds and Reps) 15 Min AMRAP 6 Handstand Push up 12 Box Jumps 18 Front Rack Reverse…
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CrossFit – Sun, Dec 15
CrossFit One World – CrossFit Power Clean (12 Min EMOM Odd/Even Odd- 3 Power Clean Even – 2 Split Jerk @ 55% 1 RM Clean) Split Jerk LVL 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+ Assault Bike 10 Thruster 45/35 Rx+ 95/65 Buy out 10 Bar Facing Burpee…