Month: September 2018
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WOD August 7, 2014 (Thursday)
Read More: WOD August 7, 2014 (Thursday)I’m super happy with everyone’s work today. I’m hoping all of you take full advantage of tomorrow’s rest day. If you absolutely have to workout, be sure to focus on something that you are NOT good at. Most of you struggle with double-unders, a lot of you struggle with the handstand progression and some of…
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Yoga: Inner Most Heart
Read More: Yoga: Inner Most HeartAshtavakra Gita 18.4: How can one who’s innermost heart has been scorched by the sun of sorrow that comes from duty be happy until the sweet rain of torrential stillness? Namaste
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Gymnastics: Take the time to stretch after a WOD
Read More: Gymnastics: Take the time to stretch after a WODA lot of us finish a WOD in a puddle of sweat, get up, towel off, and go about life. Please take the time to do light stretching and mobility movements when you finish a WOD. If you took just 5 minutes after a WOD to do a head to toe easy stretching regiment, your…
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WOD August 6, 2014 (Wednesday)
Read More: WOD August 6, 2014 (Wednesday)Hello Everyone! Here’s the workout for Wednesday, August 6, 2014 Tier 1Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 3 Air Squats *Complete the following for time:50 Back Squats (95/65) + 800m Run Tier 2 Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 4 Air Squats *Complete the following for time:50…
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WOD August 5, 2014 (Tuesday)
Read More: WOD August 5, 2014 (Tuesday)What’s up guys! Here’s the workout for Tuesday, August 5, 2014 Tier 1Bench Press – 1 Rep Max EMOM – 8 Minutes (even) Max Assisted Push Ups(odd) 10 Calorie Row * Complete 5 rounds for time of:3 Push Press (pick weight)100m Plate Run (15/10)3 Hanging Knee Raise Tier 2Bench Press – 1 Rep Max EMOM…
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WOD August 4, 2014 (Monday)
Read More: WOD August 4, 2014 (Monday)One World – CrossFit, Krav Maga, & Jiu-JitsuHey Everyone! Here’s the workout for Monday, August 4, 2014 Tier 1Hang Power Snatch2@ 60%2@ 65%2@ 70% 5 x 2@ 75%Complete the following reps for time, 21-15-9 of:Goblet Squats (pick weight)Russian KB SwingsBurpees Tier 2Power Snatch2@ 60%2@ 65%2@ 70%5 x 2@ 75%Complete the following reps for time, 21-15-9…
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New addition to the OW family
Read More: New addition to the OW familyI drove out to CrossFit Jibboom (Tahoe/Truckee) this morning and I’m happy that I did. After working out with intern/coach Anne Dunne and watching her coach other CrossFitters, it looks like One World has found another dynamic and very exciting coach to add to the roster. Anne will be joining us in September, when she…
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Bootcamp August 3, 2014 (Sunday)
Read More: Bootcamp August 3, 2014 (Sunday)Hey everyone… Great Damn Job This Morning…
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Coach Development & Team Mentoring
Read More: Coach Development & Team MentoringWhat’s up everyone, lets talk for a few… With the changes that have been made recently, Brad and I are trying to make decisions that’ll better the facility and improve the team for the future. One of the decisions that we agree on is to bring in new coaches that are experienced, trustworthy, genuine, love…
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31Heros: August 2, 2014 (Saturday)
Read More: 31Heros: August 2, 2014 (Saturday)This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long -one minute in remembrance of each hero. The rep scheme is 8-6-11 -the date of their ultimate sacrifice. Finally, this is a partner WOD. The men…
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CrossFit – Tue, Nov 19
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) CRISS CROSS (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Power Cleans 30 Double Unders 15 Toes to…
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CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…
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CrossFit – Sun, Nov 17
CrossFit One World – CrossFit Bench Press (12 Min EMOM Odd/Even Odd- 5 Reps Bench @ 65% 1 RM Even- 10 Alt DB Bent Over Rows @ 45% 1 RM) Bent Over Row LVL 1 Big Shot (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Box Jumps 15 Slam Ball 10 Hang Power Cleans…