Month: January 2018
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September 17th 2022
Read More: September 17th 2022CrossFit One World – CrossFit Metcon (AMRAP – Reps) Team of Three 20 Min AMRAP Partner A and B Max Rep Rope Climb (One is resting while the other is work alternate) While Partner C Does a Cycle of 10 American KB 10 Alt DB Snatches 10 Single DB/KB Overhead Squats RX KB 53/35 or…
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Fire Breathers: 09172022
Read More: Fire Breathers: 09172022CrossFit One World – CrossFit: Fire Breathers Handstand progression Hollow activated shoulder kick up to wall shifting weight HS walk Metcon (Time) Jackie Pro Lite For Time 1,000 meter Row 50 Thrusters (95/65 lb) 30 Bar Muscle-Ups Sub Bar MU for chest to bar pull up Cap 15 mins Metcon (Time) EMOM 10/7 cal row…
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September 16th 2022
Read More: September 16th 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 3 RDL 2 Hang Power Clean 1 Clean (NOT POWER) @ 70-75 1 RM HPC Romanian DeadLift (RDL) Hang Power Clean Clean Metcon (AMRAP – Rounds and Reps) 5 Rounds For Time 6 Deadlift 225/155 12 Hand Release Push Up 24 V-Ups 30…
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September 15th 2022
Read More: September 15th 2022CrossFit One World – CrossFit Strength Front Squat 10 Min E2MOM 4 Rep Front Squat Set 1 70% Set 2 74% Set 3 77% Set 4 81% Set 5 85% Record This Set On Wodify Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Run 10 Toes to Bar 20 Double Under 10…
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September 14th 2022
Read More: September 14th 2022CrossFit One World – CrossFit Strength 10 Min E2MOM 3 Push Press 2 Push Jerk 1 Split Jerk @ 1 RM Push Press Set 1 67% Set 2 70% Set 3 76% Set 4 79% Set 5 79% Record Last Two Sets Push Press Push Jerk Split Jerk Metcon Metcon (AMRAP – Rounds and Reps)…
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September 13t, 2022
Read More: September 13t, 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 2 Hang Power Snatch 2 Snatch Balance 1 Snatch @ 70% – 75%1 RM Hang Power Snatch Hang Power Snatch Snatch Balance Snatch Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Snatch 15 Overhead Squat 200m Run 25 Abmat…
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September 12 2022
Read More: September 12 2022CrossFit One World – CrossFit Strength Back Squat 10 MIn E2MOM 5 Rep Back Squat Set 1 70% Set 2 74% Set 3 78% Set 4 80% Set 5 85% Record This Set on Wodify Metcon Metcon (Time) 3 Rounds for Time 20 Wallball 20/14 10 DB Man makers 50/35 20 Double under 10 DB…
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September 11 2022
Read More: September 11 2022CrossFit One World – CrossFit Metcon (Time) 9/11 Remembrance For Time: 2001 Meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (53/35) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 Meter Row
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9/11 Remembrance
Read More: 9/11 RemembranceFor Time: 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 meter Row The workout is symbolic of the US terrorist tacks of September…
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September 10th, 2022, IN HOUSE COMP DAY
Read More: September 10th, 2022, IN HOUSE COMP DAYCrossFit One World – CrossFit
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CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…
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CrossFit – Sun, Nov 17
CrossFit One World – CrossFit Bench Press (12 Min EMOM Odd/Even Odd- 5 Reps Bench @ 65% 1 RM Even- 10 Alt DB Bent Over Rows @ 45% 1 RM) Bent Over Row LVL 1 Big Shot (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Box Jumps 15 Slam Ball 10 Hang Power Cleans…
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CrossFit – Sat, Nov 16
CrossFit One World – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# 221129 (No Measure) Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box