Month: January 2018
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New addition to the OW family
Read More: New addition to the OW familyI drove out to CrossFit Jibboom (Tahoe/Truckee) this morning and I’m happy that I did. After working out with intern/coach Anne Dunne and watching her coach other CrossFitters, it looks like One World has found another dynamic and very exciting coach to add to the roster. Anne will be joining us in September, when she…
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Bootcamp August 3, 2014 (Sunday)
Read More: Bootcamp August 3, 2014 (Sunday)Hey everyone… Great Damn Job This Morning…
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Coach Development & Team Mentoring
Read More: Coach Development & Team MentoringWhat’s up everyone, lets talk for a few… With the changes that have been made recently, Brad and I are trying to make decisions that’ll better the facility and improve the team for the future. One of the decisions that we agree on is to bring in new coaches that are experienced, trustworthy, genuine, love…
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31Heros: August 2, 2014 (Saturday)
Read More: 31Heros: August 2, 2014 (Saturday)This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long -one minute in remembrance of each hero. The rep scheme is 8-6-11 -the date of their ultimate sacrifice. Finally, this is a partner WOD. The men…
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WOD August 1, 2014 (Friday)
Read More: WOD August 1, 2014 (Friday)What’s up everyone! I was happy to see a lot of you take advantage of your rest day today or come in and work on your skill/mobility. Here’s the workout for Friday, August, 1 2014: Tier 15 x 5 Front Squats (use the same challenge weight for all five sets. Practice keeping your elbows up,…
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Yoga schedule for August 3 & 10 (Sunday) & InMotion Recovery
Read More: Yoga schedule for August 3 & 10 (Sunday) & InMotion RecoveryHey One Worlders! Yoga will be 8am AND 930am for this week (August 3) and next week (August 10). On August 17 we will be back to normal with yoga and InMotion Recovery with Dr. Manny
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Spread the word!
Read More: Spread the word!CrossFit, Boot Camp, Krav Maga and Jiu-Jitsu! Here’s a friendly reminder of a few things that are going on at One World. Please let me know if you have any questions and please…SPREAD THE WORD *Saturday, August 2, 2014 One World will be hosting the “31Heroes” workout/fundraiser. All participants will meet Coach Andrew and Coach…
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WOD July 31, 2014 (Thursday)
Read More: WOD July 31, 2014 (Thursday)Hello everyone!Thursday July 31 is a rest day. You are encouraged to come in and work on your mobility and flexibility. Have a nice night and great job today. Thanks for the intensity and drive.
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WOD July 30, 2014 (Wednesday)
Read More: WOD July 30, 2014 (Wednesday)What’s up everyone! Here’s the workout for Wednesday July 30 2014 Tier 110 x 2 Deadlift Pick a challenge weight, use the same weight for all of your work sets and then… AMRAP – 4 Minutes 3 KB Sumo Deadlift High Pull (44/30)3 Goblet Squats(rest 1 minute) AMRAP – 4 Minutes 3 Goblet Squats10 Jump…
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WOD July 29, 2014 (Tuesday)
Read More: WOD July 29, 2014 (Tuesday)What’s up One World! Here’s the workout for Tuesday July 29, 2014Tier 1, 2 and 3: You have 21 minutes to complete the following:Warm up to 45-55% of your 1rm Bench Press and thenBench Press 10-9-8-7-6-5-4-3-2-1Push Ups 1-2-3-4-5-6-7-8-9-10 (assisted, strict, or clapping)Here’s an example:10 Bench Press Reps + 1 Push Up (assisted, strict, or clapping)9…
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CrossFit – Mon, Dec 23
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 250 M Row 10 Power Clean 10 Hand Release Push Up Rx Bar 135/95 Rx+…
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CrossFit – Sun, Dec 22
CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…
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CrossFit – Sat, Dec 21
CrossFit One World – CrossFit Plank Challenge (Time) MAX Plank HOLD RX- From Elbows Scaled- From Hands Cannot switch back and forth). 221002 (Time) 4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 75 lb ♂ 115 lb