Month: January 2018
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Olympic Weightlifting with Coach Max
Read More: Olympic Weightlifting with Coach MaxUPDATE **VERY IMPORTANT INFO** Olympic Weightlifting Coach Max Aita will be coaching Sundays for six weeks. The “6” week program starts tomorrow, August 24, 2014. Drop in fee is $25. Non-drop in fee is $120 for the 6 week program. Sunday’s lifting sessions will be from 9:30-11:30.
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WOD August 14, 2014 (Thursday)
Read More: WOD August 14, 2014 (Thursday)Good job everyone! Thank you for showing Coach Jennifer some love. Get plenty of rest tomorrow. August 14, Thursday – Rest Day
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WOD August 13, 2014 (Wednesday)
Read More: WOD August 13, 2014 (Wednesday)Keep your eyes on this website. There is always something local that’s probably worth your time if you want to compete for fun and to gain more experience. http://www.rxcompetitions.com/Get plenty of rest tonight! Here’s the workout for Wednesday August 13 2014Tier 13 Rep Max DeadliftTabata – Ab Mat Sit Ups*Complete 9-15-21-15-9 reps of:Hang Power Cleans…
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Yoga: Awareness
Read More: Yoga: AwarenessAll knowledge, reciting of scriptures are tools to share. But all in all, just regurgitation. What good is handing ash to the fire? Water to ocean? Dust to the wind? Where lies truth when there is gain and loss? Abide in self and earn your knowledge through the Witness.Ashtavakra Gita 15.10If the body lasts until…
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WOD August 12, 2014 (Tuesday)
Read More: WOD August 12, 2014 (Tuesday)Good Job with today’s workout everyone! Here’s the workout for Tuesday, August 12, 2014 Tier 1, 2, and 3In groups of 3 or 4, complete the following 6 rounds of: 5 Bench Press Reps (heavy)5-10-15-20 Shuttle Run A round is complete after each person in your group has completed the 5 bench press reps and…
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COMPETITORS CLASS
Read More: COMPETITORS CLASSOne World Competitors Class!! If this doesn’t motivate you to pursue and reach, your FULL fitness potential…I don’t know what will! Join me and Coach Jennifer this Saturday, August 16 @ 10am for the One World Competition Class. I was fortunate enough to compete in this year’s CrossFit Games NorCal Regional Competition. My team didn’t make…
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WOD August 11, 2014 (Monday)
Read More: WOD August 11, 2014 (Monday)I hope everyone is enjoying their Sunday! Here’s the workout for Monday, August 11 2014 Tier 1, 2, and 3You have 21 minutes to complete the following: Warm up to 70-75% of your 1RM Front Squat and thenFront Squat 10-9-8-7-6-5-4-3-2-1Strict Pull-Up 1-2-3-4-5-6-7-8-9-10 (band, no band, chest to bar) Here’s an example: 10 Front Squats +…
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Bootcamp August 11, 2014 (Monday)
Read More: Bootcamp August 11, 2014 (Monday)Here’s a small hint for tomorrow’s workout. Word on the street is…it might be kind of challenging. Bring your A-Game people! Tomorrow is the first day of week 5, let’s turn the intensity up in the last two weeks of this season, starting with tomorrow. It’s going to be a fun day.
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Yoga: Justin and his girls
Read More: Yoga: Justin and his girlsJustin and his girls. We feel so good after yoga, we could carry him like this and do a 400 meter run. Namaste!
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Welcome Coach Jennifer
Read More: Welcome Coach JenniferI’d like to welcome Jennifer Bearse to the One World Coaching Staff. Jennifer will be coaching the evening classes on Wednesdays. She will also be joining us Saturday mornings for the 10am Competition Class. After talking with Jennifer, taking her class, and working out with her at One World, I definitely feel like she’ll be…
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Popular Posts
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CrossFit – Thu, Nov 14
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Metcon (6 Rounds for reps) 12 Min E2MOM 250 m Row Max Burpee Box Jumps Rx Box 24/20 Rx+ Box 30/24
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CrossFit – Wed, Nov 13
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Clean (Squat Clean) Increase 5 Every Set) Mile High (Time) 4 Rounds for Time: 400 meter Run 3 Rounds of: 3 Power Cleans 3 Front Squats 3 Push Jerks…
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CrossFit – Tue, Nov 12
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Push Press Increase 5 Every Set) Metcon (Time) 4 Rounds for Time 10 Shoulder to Overhead 10 Slam Ball 20/15 10 Bar Facing Burpee Rx SB 20/15 Bar…