Month: January 2018
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March 29th
Read More: March 29thCrossFit One World – CrossFit Weightlifting 90 Sec for 10 Set ( 15mins ) Complete a Cycle of Thruster Strict Press Push Press Push Jerk Split Jerk Start off Light and get Heavier without sacrificing Technique. Thruster Strict Press Lower Body Lockout. No momentum on any kind Push Press Push Jerk Split Jerk Metcon Metcon…
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March 28th
Read More: March 28thCrossFit One World – CrossFit Strength 12 Min EMOM Alt Mins Odd Mins 5 Bend Over Rows @ 70%-75% 1 RM Bent Over Row Even Mins 5 Hand Stand Push Ups then HS Hold for 15 sec Bent Over Row Handstand Push-ups Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10…
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WOD Subject to change upon review ?
Read More: WOD Subject to change upon review ?CrossFit One World – CrossFit Metcon (AMRAP – Reps) 25 Minute AMRAP for Reps w/Partner 1 Person working at a time, split reps however you and your partner choose 200 DoubleUnders (Scaled 400 singles) 200 Wall Balls 14/20 200 DoubleUnders (Scaled 400 singles) 200 Alt DB Snatch (35/50) *In remaining time when the above is…
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Crossfit Games Open Workout 21.3
Read More: Crossfit Games Open Workout 21.3CrossFit One World – CrossFit
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CrossFit Open 21.3 & 21.4
Read More: CrossFit Open 21.3 & 21.4CrossFit Open WOD 21.3 and 21.4 are… RX’d 21.3: 15 Front Squats (95/65) 30 Toes-To-Bars 15 Thrusters (95/65) Then, rest 1 minute before continuing with: 15 Front Squats 30 Chest-To-Bar Pull-Ups 15 Thrusters Then, rest 1 minute before continuing with: 15 Front Squats 30 Bar Muscle-Ups 15 Thrusters Loading: 95 lbs. for men, 65 lbs…
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March 25th
Read More: March 25thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Run-Row (Time) Five Rounds for time: Run 400 Meter Row 500 Meters Time…
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March 24th
Read More: March 24thCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set ( 15 Mins) 6 Back Squats @ 70% – 80% Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Wallballs 10 Deadlift 225/155 5 Lateral Burpee
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March 23rd
Read More: March 23rdCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start of Light Then Get Heavy if Technique doesn’t Suffer Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon Metcon…
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March 22nd
Read More: March 22ndCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 2 Power Clean 2 Jerks @ 70%-80% of 1 RM Clean and Jerk Metcon Mjolnir (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Alternating DB Snatches Min 2: Single Arm Alternating DB Overhead Reverse Lunges Min 3: Single Arm Alternating…
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March 21th
Read More: March 21thCrossFit One World – CrossFit Weightlifting 12 MIn E2MOM 5 Deadlift @ 70%-75% of 1RM Deadlift Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups B: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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CrossFit – Wed, Nov 20
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 M Run 10 DB Front Rack Reverse Lunges Max Rep Devil’s Press (2 DB) Rx…
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CrossFit – Tue, Nov 19
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) CRISS CROSS (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Power Cleans 30 Double Unders 15 Toes to…
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CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…