Month: August 2017
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Jigsaw Throwdown 2015
Read More: Jigsaw Throwdown 2015Hey One Worlders! It’s that time of year again to support Crossfit Jigsaw in their 3rd annual Throwdown! This year all proceeds will benefit California School for the Deaf Athletic Department THROWDOWN DETAILS: Saturday November 21, 2015, 9am – 2pm Crossfit Jigsaw 42670 Albrae Street Fremont, Ca 94538 *Male division 16 teams, Female division 16…
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Deuces Wild 2015
Read More: Deuces Wild 2015Coach Chris and Coach Lindsey Will be competing at the Deuces Wild 2015 this weekend: We are excited to announce Deuces Wild 2015, the FIFTH edition of our successful two-person fitness competition. Partner selection will be male/female partners, and you can build a “super team”. We are NOT requiring teams to come from the same…
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WOD November 20, 2015 (Friday)
Read More: WOD November 20, 2015 (Friday)Back Squat 1 x 3 @ 85%1 x 5 @ 75% Sumo Deadlift1 x 3 @ 80%2 x 8 @ 70% – 75% Complete for time:600m Prowler SprintMen 135#Women 95#
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WOD November 19, 2015 (Thursday)
Read More: WOD November 19, 2015 (Thursday)Max Calorie Row*Rotate after non-rowing partner has completed 25 Wall Balls and 25 HSPU
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Gymnastics November 18, 2015 (Wednesday)
Read More: Gymnastics November 18, 2015 (Wednesday)The balance beam. Irene makes the moves look graceful and smooth on the low beam. Add 4 feet to it and everything changes!
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WOD November 18, 2015 (Wednesday)
Read More: WOD November 18, 2015 (Wednesday)Snatch + Snatch Balance + OHS4 x 1 @ 60% – 70% of your 1rm snatch 2 Push Press + 1 Push Jerk4 x 1 @ 65% of your 1rm C/J *Complete 4rds for time:400m Run25 American KB Swings (70/53)
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WOD November 17, 2015 (Tuesday)
Read More: WOD November 17, 2015 (Tuesday)EMOM – 5 Minutes 1 Power Clean + 3 Thrusters @ 65% of your C/J Front Squat 5 x 2 @ 80% *AMRAP – 11 Minutes 7 Power Cleans 7 Thrusters7 Burpees (95/65)
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WOD November 16, 2015 (Monday)
Read More: WOD November 16, 2015 (Monday)Snatch 6 x 1 @ 85% Back Squat 4 x 5 @ 72% *Complete 2rds for time 50 Overhead Squats (45/35) 25 Pull Ups
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WOD November 13, 2015 (Friday)
Read More: WOD November 13, 2015 (Friday)Power Snatch4 x 3 @ 65% of 1rm snatch Complete for time:21-15-9Calories Burpees *50 Burpees after each round
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Bootcamp November 12, 2015 (Thursday)
Read More: Bootcamp November 12, 2015 (Thursday)Life is good!
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB
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CrossFit – Fri, Nov 22
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…
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CrossFit – Thu, Nov 21
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min WOD On top of every 3 Mins 25 Wall-balls Then AMRAP 10 Cal Row…