Month: June 2017
-
WOD August 12, 2014 (Tuesday)
Read More: WOD August 12, 2014 (Tuesday)Good Job with today’s workout everyone! Here’s the workout for Tuesday, August 12, 2014 Tier 1, 2, and 3In groups of 3 or 4, complete the following 6 rounds of: 5 Bench Press Reps (heavy)5-10-15-20 Shuttle Run A round is complete after each person in your group has completed the 5 bench press reps and…
-
COMPETITORS CLASS
Read More: COMPETITORS CLASSOne World Competitors Class!! If this doesn’t motivate you to pursue and reach, your FULL fitness potential…I don’t know what will! Join me and Coach Jennifer this Saturday, August 16 @ 10am for the One World Competition Class. I was fortunate enough to compete in this year’s CrossFit Games NorCal Regional Competition. My team didn’t make…
-
WOD August 11, 2014 (Monday)
Read More: WOD August 11, 2014 (Monday)I hope everyone is enjoying their Sunday! Here’s the workout for Monday, August 11 2014 Tier 1, 2, and 3You have 21 minutes to complete the following: Warm up to 70-75% of your 1RM Front Squat and thenFront Squat 10-9-8-7-6-5-4-3-2-1Strict Pull-Up 1-2-3-4-5-6-7-8-9-10 (band, no band, chest to bar) Here’s an example: 10 Front Squats +…
-
Bootcamp August 11, 2014 (Monday)
Read More: Bootcamp August 11, 2014 (Monday)Here’s a small hint for tomorrow’s workout. Word on the street is…it might be kind of challenging. Bring your A-Game people! Tomorrow is the first day of week 5, let’s turn the intensity up in the last two weeks of this season, starting with tomorrow. It’s going to be a fun day.
-
Yoga: Justin and his girls
Read More: Yoga: Justin and his girlsJustin and his girls. We feel so good after yoga, we could carry him like this and do a 400 meter run. Namaste!
-
Welcome Coach Jennifer
Read More: Welcome Coach JenniferI’d like to welcome Jennifer Bearse to the One World Coaching Staff. Jennifer will be coaching the evening classes on Wednesdays. She will also be joining us Saturday mornings for the 10am Competition Class. After talking with Jennifer, taking her class, and working out with her at One World, I definitely feel like she’ll be…
-
Olympic Weightlifting August 9, 2014 (Saturday)
Read More: Olympic Weightlifting August 9, 2014 (Saturday)What’s up One Worlders! Please save the date, this Weight Lifting seminar will benefit YOU!!! CrossFit One World, Saturday August 9th, 10am – 3pm Former Olympic Lifter and Powerlifting Champion Max Aita (pictured here, squatting 705lbs) is coming to One World.Come and learn from one of the best coaches around. With over 10 years experience…
-
Yoga Schedule August 10, 2014
Read More: Yoga Schedule August 10, 2014Good evening! Just a quick reminder that there will be 2 yoga classes this Sunday. 8am-9am and 9:30am-10:30am. I believe coach Manny will be back next week to resume our regular schedule. I will be taking any ideas for time schedules during the week for Yoga as we continue to build and improve our facility.…
-
Bootcamp August 8, 2014 (Friday)
Read More: Bootcamp August 8, 2014 (Friday)After the 5:30am class, Victoria aka Mom, put in a little extra work on the concept2 rower!
-
WOD August 8, 2014 (Friday)
Read More: WOD August 8, 2014 (Friday)What’s up everyone! I’m posting tomorrow’s workout early. My focus is to see if it will help you better prepare yourself. Lately I’ve posted the workouts between 9 and 9:45pm, I know most of you are paying more attention to your family by then, so don’t have much time to get your workout plan/gear together…
Search
Popular Posts
-
CrossFit – Wed, Nov 20
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 M Run 10 DB Front Rack Reverse Lunges Max Rep Devil’s Press (2 DB) Rx…
-
CrossFit – Tue, Nov 19
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) CRISS CROSS (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Power Cleans 30 Double Unders 15 Toes to…
-
CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…