Month: February 2017
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WOD December 28, 2015 (Monday)
Read More: WOD December 28, 2015 (Monday)Complete for time:7 Clean & Jerks @ 60-65%40 Wall Balls 400m Run7 Clean & Jerks @ 60-65%400m Run40 Wall Balls7 Clean & Jerks @ 60-65%
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WOD December 25, 2015 (Christmas Day)
Read More: WOD December 25, 2015 (Christmas Day)We are Closed on Christmas Day. Enjoy the Holiday!
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Bootcamp December 24, 2015 (Thursday)
Read More: Bootcamp December 24, 2015 (Thursday)“Sorrow Looks To The Past”“Fear Looks To The Ground”“Faith & Strength Look To The Skies” The sky is our limit and our possibilities are endless. #OWbootcamp January 4, 2016
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WOD December 24, 2015 (Thursday)
Read More: WOD December 24, 2015 (Thursday)We will be closed Christmas Day. The gym will be open on Christmas Eve but only for the earlier part of the day (6:30a, 12:00p) Complete 2 rounds for time: 100 Double Unders 25 Overhead Squats (135/95) 25 Pull Ups 50 Toes To Bar *6:30a, 12:00pm only
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WOD December 23, 2015 (Wednesday)
Read More: WOD December 23, 2015 (Wednesday)EMOM – 6 Minutes Power Cleans 3 per minute @ 65% of 1rm clean Complete for time: 500m Row 40 KB Swings (70/53) 30 HSPU 200m Plate Run (45/25) 10 Muscle Ups
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WOD December 22, 2015 (Tuesday)
Read More: WOD December 22, 2015 (Tuesday)2 Push Press + 2 Push Jerks 5 x 1 @ 65% – 70% of 1rm Jerk EMOM – 20 Minutes 5 Bar Facing Burpees + 1 Full Snatch @ 65% of your 1rm snatch
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WOD December 21, 2015 (Monday)
Read More: WOD December 21, 2015 (Monday)Clean & Jerk 5 x 1 @ 85% of 1rm C/J EMOM – 5 Minutes 2 Front Squats @ 80% of 1rm AMRAP – 15 Minutes 3 Wall Walks 9 Pull Ups 15 Box Jump Overs
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Congratulations Team One World!
Read More: Congratulations Team One World!Congrats to our One World Team for their outstanding work at the Crossfit AOF “Toys for Tots” Competition! 2015 CrossFit Alpha Omega Competition *Kelly and Lyn went head to head against some very strong male competition. In the end, they banded together and cruised to a very exciting win! If you’re forced to join them……
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Fitness Wave NorCal December 2015
Read More: Fitness Wave NorCal December 2015Fitness Wave NorCal is back! Date: Monday December 21, 2015 One World Self-Defense and Fitness33415 Western AveUnion City, California(510) 324-8153 Fitness Wave NorCal is back at One World and there are 16 spots still available! This will be the last date in 2015, to find out if your eating habits are “naughty or nice” Please go…
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WOD December 18, 2015 (Friday)
Read More: WOD December 18, 2015 (Friday)Deadlift 2 x 2 @ 70% of your 1rm 2 x 1 @ 80% of your 1rm 1 x 1 @ 90% of your 1rm Complete for time: 12 Squat Cleans 13 Power Cleans 14 Thrusters 15 Push Press 135/95
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