Month: February 2017
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WOD November 24, 2014 (Monday)
Read More: WOD November 24, 2014 (Monday)Power Snatch7 x 3 @ 70% of your 1 Rep Max Snatch (full snatch) *Every set of three should be completed as a “touch and go” set. Complete for time: 500 Meter Row400 Meter Run (45/25)50 Burpees400 Meter Run (45/25)500 Meter Row 14 Minute Cap
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WOD November 22, 2014 (Saturday)
Read More: WOD November 22, 2014 (Saturday)“Bring A Guest Day” Bring family members or friends to join you and other One Worlders for a “Good Time” Class starts @ 9am SHARP! Coached by Chris R. *Please note: Everything will be heavy and fast. Eat a good breakfast!!
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Bootcamp November 21, 2014 (Friday)
Read More: Bootcamp November 21, 2014 (Friday)Some of the 5:30am class celebrating the birthday of our good friend “Young Maudine” Today she turned 70 but she does Burpees like she’s 17. On top of that, she loves to party in Miami and Dallas and Chicago and New Orleans and Los Angeles. It’s funny to see Maudine in class with everyone else,…
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Bootcamp November 20, 2014 (Thursday)
Read More: Bootcamp November 20, 2014 (Thursday)Goshhhhhhhdamnnnnnnn!!!!!Big big big “two thumbs up” to the 6:00pm and the 8:00pm “Boot Camp Barbell Club” it looks like they are competing against each other and the 5:30am group, to be named the strongest class.6:00pm recap:Jacob and Chi set the tone on platform #1 and the ladies on platforms 2, 3, and 4 completely stepped…
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WOD November 21 (Friday)
Read More: WOD November 21 (Friday)Take 21 minutes to establish a 1 Rep Max Snatch (full snatch) and then… Complete the following for time: Power Snatch 10-9-8-7-6-5-4-3-2-1OvHd Squat 1-2-3-4-5-6-7-8-9-10 (Overhead squat) You will always complete 11 reps per round. Example: 10 power snatch + 1 overhead squat9 power snatch + 2 overhead squat8 power snatch + 3 overhead squat ***Every…
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WOD November 20, 2014 (Thursday)
Read More: WOD November 20, 2014 (Thursday)Warm UpMobility (Coach’s Choice) Complete for time:1 Mile Run – 10 Min CAP Complete for time:50 Push Ups and 50 Pull ups – 10 Min Cap Complete for time:1 Mile Run – 10 Minute Cap *The clock must run from 0:00 to 10:00, once the time cap has been completed, the next workout will start.…
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WOD November 19, 2014 (Wednesday)
Read More: WOD November 19, 2014 (Wednesday)Establish a 5 Rep Max Front Squat and then… Complete 5 rounds for time: 7 Front Squats (155/115) (135/96) (115/75)7 Burpees 100 meter run
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Bootcamp Barbell Club November 18, 2014 (Tuesday)
Read More: Bootcamp Barbell Club November 18, 2014 (Tuesday)Hey Bootcampers! Here’s a quick recap of today’s 5:30am “Boot Camp Barbell Club” The focus for all participants was to find a 1 rep max back squat and a 1 rep max strict shoulder press. The purpose is to find your current level of strength and to use the information to properly build up to…
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Bootcamp Barbell November 18, 2014 (Tuesday)
Read More: Bootcamp Barbell November 18, 2014 (Tuesday)What’s up Boot Campers!Tomorrow is the very first day of the “Boot Camp Barbell Club” and to the people that have registered, I want you to know…you’ve made a great decision!The Morning class starts at 5:30am sharp!The evening class starts at 6:00pm sharp!The night class starts at 8:00pm sharp!The “Boot Camp Barbell Club” is for…
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WOD November 18, 2014 (Tuesday)
Read More: WOD November 18, 2014 (Tuesday)Establish a 3 rep max “strict press” and then… 21-15-9 Push Press Toes to Bar Calorie Row (135/95) (115/75) (95/65)
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CrossFit – Wed, Nov 13
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CrossFit – Tue, Nov 12
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