Month: February 2017
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May 24th
Read More: May 24thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep Max Snacth within 15 mins Snatch Metcon Metcon (AMRAP – Rounds and Reps) Big things come in small Packages AMRAP 11mins of 10 Handstand push up 10 Wallball Rest 82 Sec AMRAP 11 mins of 10 Dumbbell Snatch Burpee (1 DB) 50/35 10 DB…
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FF Something lol
Read More: FF Something lolCrossFit One World – CrossFit Weightlifting 10 MIn E2MOM 2 Push Press 2 Push Jerk @ 65%-70% Push Press Push Jerk Metcon LIMIT Break (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Reps All Movements Air Squat Push Up Bent Over Row 115/75 Hang Power Clean Hang Power Snatch Snatch Clean Pull Up Hand…
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Not Da Murph… Prep…
Read More: Not Da Murph… Prep…CrossFit One World – CrossFit Metcon (AMRAP – Reps) 35 Min. AMRAP Teams of 2 (You Go I go) Add 2 reps every round… Round 1 2 T2b (Scaled=V-ups) 2 Hand Release Push-Ups 2 HPC&J 65/95 (95/115 rx+} 2 Wall Balls 14/20 2 Double Unders Round 2 4 T2b (Scaled=V-ups) 4 Hand Release Push-Ups 4…
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May 21th
Read More: May 21thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Back Squat @65-70% Back Squat Metcon Metcon (Time) For Time 3 Rds 400m Run 24 Alternating Hang Power Snatch KB 53/35 50 Sit up
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May 20th
Read More: May 20thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Deadlift @60-65% Deadlift Metcon Metcon (AMRAP – Rounds and Reps) Carnal AMRAP- 19 mins of 7 Alternating PIstol Squat 7 Hang Power Clean 115/ 95 7 Thruster 7 C2B Pull up
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Memorial Day “MURPH” Challenge Sunday, May 31, 2021
Read More: Memorial Day “MURPH” Challenge Sunday, May 31, 2021“MURPH” HERO WOD: 1 MILE RUN 100 PULL UPS 200 PUSH UPS 300 SQUATS 1 MILE RUN WITH A 20LB VEST OR BODY ARMOUR The Murph Challenge is a One World yearly tradition in honor of Lt. Michael Murphy (SEAL) who sacrificed everything he had for our freedom. This workout is for One World CrossFit…
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May 19th
Read More: May 19thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep MAX within 15 Mins Front Squat Metcon Metcon (Time) For time 100 Double under 80 Air squat 60 Sit up 40 Push up 20 Burpees 40 Push up 60 Sit up 80 Air Squat 100 Double under
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May 18th
Read More: May 18thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Push Press @60-65% Push Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Overhead lunges 50/35 10 Burpee Box Jump 150m Run
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May 17th
Read More: May 17thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 1 Cycle of a Clean Complex @ 60%-65% 1 RM Clean Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP of 3 Man Makers 50/35 6 Pistol 12 V-Ups or T2B
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May 16th
Read More: May 16thCrossFit One World – CrossFit Strength 10 Min EE2MOM 5 Deadlift @60% – 65% Deadlift Metcon Metcon (AMRAP – Rounds and Reps) Highway to Heck 9 Min / 90 Sec Rest/ 6 Min / 60 Sec Rest / 3 Min ( 21 Min) Continue where you lift off 1 Devils Thruster 50/35 1 Hand Stand…
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Popular Posts
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CrossFit – Wed, Nov 20
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 M Run 10 DB Front Rack Reverse Lunges Max Rep Devil’s Press (2 DB) Rx…
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CrossFit – Tue, Nov 19
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) CRISS CROSS (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Power Cleans 30 Double Unders 15 Toes to…
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CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…