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Month: December 2016

  • 11/20/20

    CrossFit One World – CrossFit Strength 10 Min E2MOM 5 Back Squat with 3 Sec Pause at the bottom @ 68%-70% 1 RM Back Squat Back Squat Metcon Metcon (Time) 20 Abmat Sit Up 30 Double Unders 30 DB Hang Power Cleans 35/50 20 Abmat Sit Up 30 Double Unders 20 DB Thruster 20 Abmat…

    Read More: 11/20/20

  • E_ 11/19/20

    CrossFit One World – CrossFit Strength 12 Min EMOM Alt Odd- 5 Push Press @ 65% 1 RM Even- 5 Pendlay or 5 Strict Pull ups @ 68%-70% @ 1 RM Pendlay Row Push Press Pendlay Row Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Pull Ups or 10 Pendlay Rows 15…

    Read More: E_ 11/19/20

  • E_11/18/20

    CrossFit One World – CrossFit Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…

    Read More: E_11/18/20

  • Covid-19 Update

    Due to Covid-19, Alameda County has moved back to the purple tier -widespread infections. In compliance with the State of California and Alameda County public health orders, indoor classes have been cancelled temporarily. One World will only be offering Outdoor CrossFit and Boot Camp classes effective Wednesday November 18th, 2020. Your safety is our first…

    Read More: Covid-19 Update

  • E_11/17/20

    CrossFit One World – CrossFIT Announcement Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please…

    Read More: E_11/17/20

  • E_ 11/16/20

    CrossFit One World – OW Fit Strength 10 Mins E2MOM 2 Power Snatch 3 Overhead Squats @ 68%-70% 1 RM Snatch Power Snatch Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Ground to Overhead 95/65 15 Lateral Burpee 20 Cal Row

    Read More: E_ 11/16/20

  • 11/15/20

    CrossFit One World – OW Fit Strength 10 Min E2MOM 5 Back Squat with 3 Sec Pause at the bottom @ 68%-70% 1 RM Back Squat Back Squat Metcon Metcon (6 Rounds for time) 18 Min WOD Set 1_ 4 Mins to Complete the following 10 Jumping Air Squat 20 Abmat Sit Ups 400m Run…

    Read More: 11/15/20

  • Death Swing

    CrossFit One World – OW Fit Metcon (Time) Teams of 2 For Time 300 Russian Kettlebell Swings (35/53) (You go I go) Every minute on the minute, perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc. *Can work at the same time to complete burpees…

    Read More: Death Swing

  • CrossFit Free Saturdays

    New to CrossFit? Not sure if this is right for you? Come on in and enjoy our heart-pumping, challenging workouts. You will get your feet wet and have an awesome time! Complete the waiver on our website. One free session (limit 1 per person).

    Read More: CrossFit Free Saturdays

  • E_11/13/20

    CrossFit One World – OW Fit Strength The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY Establish a 1 Rep Max Snatch or Power Snatch within 20 Mins Snatch Power Snatch Metcon Is All About the DB (5 Rounds for reps) Fight Gone Bad Style 5…

    Read More: E_11/13/20

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    CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Push Ball 10 American Kettle Bell Swings 10 Push ups 15 Overhead…

  • CrossFit – Thu, Nov 28

    Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…

  • CrossFit – Wed, Nov 27

    Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps)…

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