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Month: November 2016

  • CrossFit – Wed, Apr 23

    CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…

    Read More: CrossFit – Wed, Apr 23

  • CrossFit – Tue, Apr 22

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) Pull Fast, Jump High (Time) For Time 4 Rounds 5 Sumo Deadlift High Pull 10 Hang Power Clean 10 Lateral Burpee Over Bar 50 Single Jumps Rope Rx Bar 115/75 Rx + Bar 135/95 – 50 Double Unders

    Read More: CrossFit – Tue, Apr 22

  • CrossFit – Mon, Apr 21

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy 1 Rep Max Overhead Squat within 20 Mins) Devil Is In The Details (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Devils Presses 10 Single Arm Overhead Lunges (5 Left Arm-5 Right Arm) Rx DB 50/35 Rx+ DB 70/50

    Read More: CrossFit – Mon, Apr 21

  • CrossFit – Mon, Apr 21

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy 1 Rep Max Overhead Squat within 20 Mins) Devil Is In The Details (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Devils Presses 10 Single Arm Overhead Lunges (5 Left Arm-5 Right Arm) Rx DB 50/35 Rx+ DB 70/50

    Read More: CrossFit – Mon, Apr 21

  • CrossFit – Mon, Apr 21

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy 1 Rep Max Overhead Squat within 20 Mins)

    Read More: CrossFit – Mon, Apr 21

  • CrossFit – Sun, Apr 20

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 5 Rep Front Squat @ 65% 1 RM Front Squat) LVL 2 Hyper Jump (5 Rounds for time) 25 Min E5MOM 10 Box Jump 20 Push Ball 20/14 (Rx+ 30/20) 10 Hang Power Snatch 95/65 (Rx+ 115/85) 20 Double Under 100 m Run Note: When…

    Read More: CrossFit – Sun, Apr 20

  • CrossFit – Sat, Apr 19

    Announcements Autism Awareness Workout: Saturday, 4/19 Bootcamp, HypeHitters & CrossFit will be combined for two classes this Saturday for autism awareness month. 7am & 9am All members are welcome to join CrossFit One World – CrossFit AMRAP 4 Autism (AMRAP – Rounds and Reps) Four Rounds of: 4 Min AMRAP 5 Cleans (Barbell or DB)…

    Read More: CrossFit – Sat, Apr 19

  • CrossFit – Fri, Apr 18

    Announcements Autism Awareness Workout: Saturday, 4/19 Bootcamp, HypeHitters & CrossFit will be combined for two classes this Saturday for autism awareness month. 7am & 9am All members are welcome to join CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round…

    Read More: CrossFit – Fri, Apr 18

  • CrossFit – Thu, Apr 17

    CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…

    Read More: CrossFit – Thu, Apr 17

  • CrossFit – Wed, Apr 16

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 5 Rep Front Squat @ 65% 1 RM ) Johnny Bravo’s Playbook 1 (Time) For Time 21-18-15-12-9-6-3 Front Squats (95/65) Lateral Burpee Over Bar Sit-Ups Rx Bar 95/65 20 min time cap

    Read More: CrossFit – Wed, Apr 16

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  • CrossFit – Fri, May 2

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×6 6 Rep Overhead Squat @ 50% Increase Weight by 5 every set) CFOW Benchmark Run & Row (Time) 5 Rounds for time: Run 400 Meter Row 500 Meters Time cap: 30 mins

  • CrossFit – Thu, May 1

    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 35% of Clean increase by 5 every set 10 Push Up (Right after Pendlay Row)) Pulling the Devil Out (Time) For Time 10 – 1 Devil’s Press Pull-Ups Rx DB 35/25 (2) RX+DB 50/35 (2)

  • CrossFit – Wed, Apr 30

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×6 6 Rep Front Squat @ 60% Increase Weight by 5 every set) Laser Beam Lock and Load (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

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