Month: October 2016

  • Yoga Schedule August 10, 2014

    Good evening! Just a quick reminder that there will be 2 yoga classes this Sunday. 8am-9am and 9:30am-10:30am. I believe coach Manny will be back next week to resume our regular schedule. I will be taking any ideas for time schedules during the week for Yoga as we continue to build and improve our facility.…

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  • Bootcamp August 8, 2014 (Friday)

    After the 5:30am class, Victoria aka Mom, put in a little extra work on the concept2 rower!

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  • WOD August 8, 2014 (Friday)

    What’s up everyone! I’m posting tomorrow’s workout early. My focus is to see if it will help you better prepare yourself. Lately I’ve posted the workouts between 9 and 9:45pm, I know most of you are paying more attention to your family by then, so don’t have much time to get your workout plan/gear together…

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  • Bootcamp August 7, 2014 (Thursday)

    This is a picture of the 6:30pm class but the message behind the picture, goes out to #everyone that participated in yesterday’s workout. YOU GUYS MADE ME PROUD!!!!! 

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  • WOD August 7, 2014 (Thursday)

    I’m super happy with everyone’s work today. I’m hoping all of you take full advantage of tomorrow’s rest day. If you absolutely have to workout, be sure to focus on something that you are NOT good at. Most of you struggle with double-unders, a lot of you struggle with the handstand progression and some of…

    Read More: WOD August 7, 2014 (Thursday)
  • Yoga: Inner Most Heart

    Ashtavakra Gita 18.4:  How can one who’s innermost heart has been scorched by the sun of sorrow that comes from duty be happy until the sweet rain of torrential stillness? Namaste  

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  • Gymnastics: Take the time to stretch after a WOD

    A lot of us finish a WOD in a puddle of sweat, get up, towel off, and go about life. Please take the time to do light stretching and mobility movements when you finish a WOD. If you took just 5 minutes after a WOD to do a head to toe easy stretching regiment, your…

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  • WOD August 6, 2014 (Wednesday)

    Hello Everyone! Here’s the workout for Wednesday, August 6, 2014 Tier 1Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 3 Air Squats *Complete the following for time:50 Back Squats (95/65) + 800m Run Tier 2 Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 4 Air Squats *Complete the following for time:50…

    Read More: WOD August 6, 2014 (Wednesday)
  • WOD August 5, 2014 (Tuesday)

    What’s up guys! Here’s the workout for Tuesday, August 5, 2014 Tier 1Bench Press – 1 Rep Max EMOM – 8 Minutes (even) Max Assisted Push Ups(odd) 10 Calorie Row * Complete 5 rounds for time of:3 Push Press (pick weight)100m Plate Run (15/10)3 Hanging Knee Raise Tier 2Bench Press – 1 Rep Max EMOM…

    Read More: WOD August 5, 2014 (Tuesday)
  • WOD August 4, 2014 (Monday)

    One World – CrossFit, Krav Maga, & Jiu-JitsuHey Everyone! Here’s the workout for Monday, August 4, 2014 Tier 1Hang Power Snatch2@ 60%2@ 65%2@ 70% 5 x 2@ 75%Complete the following reps for time, 21-15-9 of:Goblet Squats (pick weight)Russian KB SwingsBurpees Tier 2Power Snatch2@ 60%2@ 65%2@ 70%5 x 2@ 75%Complete the following reps for time, 21-15-9…

    Read More: WOD August 4, 2014 (Monday)

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