Month: October 2016
-
WOD September 16, 2015 (Wednesday)
Read More: WOD September 16, 2015 (Wednesday)Complete 3x @ 70% of your 1rm full snatch:Power Snatch + Snatch + OHSFront Squat 2 x 5 @ 70% of your 1rm front squatComplete for maximum reps:Tabata Deadlifts M315/F225
-
WOD September 15, 2015 (Tuesday)
Read More: WOD September 15, 2015 (Tuesday)Complete 1 round for time:60 Calorie Row50 Pistol Squats40 Pull Ups30 HSPU 20 KB Snatch (70/53)10 Burpee Box Jump (40/30)
-
WOD September 14, 2015 (Monday)
Read More: WOD September 14, 2015 (Monday)Complete 3x @ 70% of your 1rm full clean: Power Clean + Clean + Split Jerk*Try to complete the sequence with “touch and go” speed Back Squat (3 second pause)3 x 3 @ 70% of your 1rm squat Complete 3 rounds for time:12 Deadlifts9 Hang Power Cleans6 Shoulder To Overhead M185/F135 – 9 Min Cap
-
Yoga September 13, 2015 (Sunday)
Read More: Yoga September 13, 2015 (Sunday)Buddhist Worry Chart. Namaste
-
9-1-1 Memorial WOD 2015
Read More: 9-1-1 Memorial WOD 2015Team of 2, partner 2 has to wait until partner 1 finishes a movement, before he or she can start. Complete for time: 11 Thrusters (135/95) 11 Muscle Ups 11 Squat Cleans (135/95) 11 Strict HSPU 11 Overhead Squats (135/95) 11 Chest To Bar Pull Ups 11 American Swings (70/53) 11 Box Jumps (30/24) 11…
-
WOD September 11, 2015 (Friday)
Read More: WOD September 11, 2015 (Friday)1 Rep Max Full Snatch 1 Rep Max Back Squat
-
WOD September 10, 2015 (Thursday)
Read More: WOD September 10, 2015 (Thursday)Mobility Wod Foam Rolling AMRAP 12 Minutes 10 Box Jumps 10 Burpees
-
WOD September 9, 2015 (Wednesday)
Read More: WOD September 9, 2015 (Wednesday)1 Rep Max Bench Press 1 Rep Max Deadlift
-
WOD September 8, 2015 (Tuesday)
Read More: WOD September 8, 2015 (Tuesday)1 Rep Max Squat Clean 1 Rep Max Jerk (from rack)
-
WOD September 4, 2015 (Friday)
Read More: WOD September 4, 2015 (Friday)Split Jerk 1 x 1 @ 95% of your 1 rep max split jerk Overhead Squat 1 x 1 @ 95% of your 1 rep max overhead squat Complete for time: 40 Back Squats 30 Front Squats 20 Overhead Squats (135/95)
Search
Popular Posts
-
CrossFit – Fri, Jan 3
CrossFit One World – CrossFit OW Trial WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Burpee 10 Wallball 15 Box Jumps Rx WB 20/14 Box 24/20 Rx+ WB 30/20 Box 30/24 Metcon (Time) 4 Rounds For time 10 Ground To Overhead 10 Overhead Squat 10 Lateral Hops Over Bar Rx Bar 135/95 Rx+…
-
CrossFit – Thu, Jan 2
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Under 400 m Run 500 m Row Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Burpee Box Jumps Rx Bar 135/95 Box 24/20 Rx+ Vest 20/14 Bar 135/95 Box 24/20
-
CrossFit – Wed, Jan 1
CrossFit One World – CrossFit New Year’s Circus (Time) Complete 12 Movement for time: (J)-31 Jumping Air Squat (F)-28 Front Squat (M)-31 Push Press (A)-30 Burpees (M)-31 Hang Power Cleans (J)-30 Box Jump Overs (J)-31 Double Unders (A)-31 Calorie Row (S)-30 Hang Power Snatch (O)-31 Sit up (N)-30 Pull Ups (D)-31 Clusters Time cap: 40…