CrossFit One World

Try for Free
Start Now

Month: October 2016

  • CrossFit – Thu, May 30

    CrossFit One World – CrossFit Power Clean (5 x 3 E2MOM @60%) Metcon (AMRAP – Reps) 3 rounds for max reps: 1 min Max AirBike (calories) 1 min Max Barbell Curls 45/35# 1 min Max Toes-to-Bar 1 min Max Hand-release Burpees 1 min Rest15 Min Total

    Read More: CrossFit – Thu, May 30

  • CrossFit – Wed, May 29

    CrossFit One World – CrossFit Shoulder Press (5 x 5 E2MOM @60%) Tater the waiter (Time) For Time: 27-21-15-9 KB Taters (53/35) *50 ft walking waiter’s lunge after each round* (50/35) (Lunge with DB’s)

    Read More: CrossFit – Wed, May 29

  • CrossFit – Tue, May 28

    CrossFit One World – CrossFit Single Leg RDL’s (AMRAP – Reps) 5 Rounds E2MOM 5 x 10 (10R/10L) With a Kettlebell Row Your Boat Annie (Time) For Time: 50-40-30-20-10 DU’s Sit-Ups 25-20-15-10-5 Calorie Row RX+: Calorie Bike

    Read More: CrossFit – Tue, May 28

  • CrossFit – Sun, May 26

    Announcements Powerlifting Class will be continued on Thursday, 5/23 Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka From 10am-11am Sign ups at front desk Memorial Day schedule, Monday 5/28 (Murph) 6am & 8am only Potluck style Bring fruits, snacks or breakfast items CrossFit One World – CrossFit Back Squat (Establish a heavy…

    Read More: CrossFit – Sun, May 26

  • CrossFit – Sat, May 25

    Announcements Powerlifting Class will be continued on Thursday, 5/23 Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka From 10am-11am Sign ups at front desk Memorial Day schedule, Monday 5/28 (Murph) 6am & 8am only Potluck style Bring fruits, snacks or breakfast items CrossFit One World – CrossFit Metcon (No Measure) For Time…

    Read More: CrossFit – Sat, May 25

  • CrossFit – Fri, May 24

    CrossFit One World – CrossFit Front Squat (E2MOM 5×3 85%) Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Clean and jerk 15 Wallball between rounds 135/95

    Read More: CrossFit – Fri, May 24

  • CrossFit – Thu, May 23

    CrossFit One World – CrossFit Snatch (E2MOM 5 x 2 Snatch Power Snatch & Full Snatch 85%) Metcon (AMRAP – Rounds and Reps) 12 Min EMOM 30 Double Unders 3 Power Snatches 115/75 3 Overhead Squats 115/75

    Read More: CrossFit – Thu, May 23

  • CrossFit – Wed, May 22

    CrossFit One World – CrossFit Deadlift (E3MOM 3×3 85%) Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 2-4-6-8-etc Single Arm Devils Press Goblet Squat Goblet Alt Lunges 100m run 50/35

    Read More: CrossFit – Wed, May 22

  • CrossFit – Tue, May 21

    CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Power Clean + 1 Full Clean + 1 Jerk 85%) Metcon (Time) 21-18-15-12-9 American KB swing 70/53 Box Jumps 200m/300m Row22 min cap 200m row (women) 300m row (men)

    Read More: CrossFit – Tue, May 21

  • CrossFit – Mon, May 20

    CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 then max Jerk 85%) on last set, 5 push press then max rep jerk Metcon (Time) 5 rounds 200m run 8 burpee over bar 8 clean and jerk 185/135

    Read More: CrossFit – Mon, May 20

Search

Popular Posts

  • CrossFit – Sat, Dec 28

    CrossFit One World – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# 220930 (Time) For time: 150 double-unders 15 thrusters 75 double-unders 15 thrusters 150 double-unders ♀ 95 lb ♂ 135 lb

  • CrossFit – Fri, Dec 27

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Double Unders 10 Alt DB Snatches 6 Single DB Overhead Lunges 3…

  • CrossFit – Thu, Dec 26

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Reps) 12 Min E3MOM 20 Wallballs 10 Sprawls Max Devil’s Press Rx WB 20/14 DB 50/35 RX+ WB 30/20…

Categories

Archives

Tags