Month: October 2016
-
04/02/22
Read More: 04/02/22CrossFit One World – CrossFit Metcon Metcon (Time) AMRAP (with a Partner) in 32 minutes 4 Rope Climbs 200 meter wallball Run (20/14 lb) 12 Thrusters (95/65 lb) 200 meter wallball Run 100 Double-Unders 200 meter Medicine Ball Run (20/14 lb)
-
APRIL FOOL’S DAY
Read More: APRIL FOOL’S DAYCrossFit One World – CrossFit Strength Back Squat (5×5 E2MOM at 60-65%) Metcon (Time) “YOGI BEAR & BO0BOO” 10-9-8-7-6-5-4-3-2-1 BEAR COMPLEX 1-2-3-4-5-6-7-8-9-10 BAR FACING BURPEES RX(135/95)
-
March 31, 2022
Read More: March 31, 2022CrossFit One World – CrossFit Strength Overhead Squat (1 RM) 20 minutes to establish a 1 RM OHS Metcon (Time) “THE THRUSTER FROM DOWN UNDER” 3 Rounds: 75 Double Unders 10 Squat Snatches (95/65) (Rest 2 Minutes) Then… 3 Rounds: 20 Thrusters (95/65) 20/16 Cal Row Your score is the time you finished the whole…
-
March 30, 2022
Read More: March 30, 2022CrossFit One World – CrossFit Strength Deadlift (5×5 E2MOM at 60-65%) Metcon Metcon (Time) “RUNNING DT” (Dumbbell Edition) 5 Rounds For Time: – 400m Run – 12 DB Deadlifts – 9 DB Hang Power Cleans – 6 DB Push JerksRX: 50/35
-
March 29, 2022
Read More: March 29, 2022CrossFit One World – CrossFit Metcon Metcon (Time) ROWING INTERVALS 6 x 200m Row Rest 1 minute between each setRecord the slowest time Strength Strict Press (5×5 E2MOM at 60-65%) Metcon (No Measure) POLAR BEAR COMPLEX EMOM FOR 12 MINUTES: 1 CLEAN 2 POWER CLEAN 3 FRONT SQUAT 4 PUSH JERKS RX (135/95)
-
March 28, 2022
Read More: March 28, 2022CrossFit One World – CrossFit Strength Clean and Jerk (1 RM) 20 minutes to establish a 1 RM Clean and Jerk Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Mins: 8 Hang Power Clean & Jerks (135/95) 8 Toes to Bar 8 Box Jump Overs (24/20) 8 Handstand Push Ups
-
-
What’s on Your Plate?
Read More: What’s on Your Plate?CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Min. AMRAP Teams of 3: 200 M Plate Run, (each run w/own plate) 15/25 Then: Partner A, 10 push-ups Partner B, 10 Russian KB 35/53 Partner C, 10 Plate sit ups 15/25 (Rotate stations, so that each athlete does all 3 movements) Then:…
-
March 25, 2022
Read More: March 25, 2022CrossFit One World – CrossFit Strength Snatch (1 RM Snatch) 15 minutes to establish a 1 RM snatch. Record weight in Wodify Metcon Metcon (AMRAP – Rounds and Reps) “JUMPING DEVIL” 18 Minute AMRAP: 4, 6, 8, 10, 12… etc. – Pull-Ups – Single Arm Alt. Devil’s Press (50/35) – Box Jump Overs (24/20)Athletes will…
-
March 24, 2022
Read More: March 24, 2022CrossFit One World – CrossFit Strength Back Squat (5×5 E2MOM at 55-60%) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Search
Popular Posts
-
CrossFit – Wed, Jan 15
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Wall Walks 10 Cal Row 5 KB Sumo Deadlift-High Pull 10 Russian KB Swings Rx KB 70/53 Rx+ Vest 20/14 KB 70/53
-
CrossFit – Tue, Jan 14
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Grit (Time) With a Running Clock in 14 minutes From…
-
CrossFit – Mon, Jan 13
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Metcon (8 Rounds for reps) 16 Min E2MOM 10 DB Deadlift (2-DB) 10 DB Front Rack Lunges (2-DB) Max Rep Box Jumps Rx Box 24/20 DB 50/35 Rx+ Box 30/24 DB 70/50