Month: October 2016
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WOD August 13, 2014 (Wednesday)
Read More: WOD August 13, 2014 (Wednesday)Keep your eyes on this website. There is always something local that’s probably worth your time if you want to compete for fun and to gain more experience. http://www.rxcompetitions.com/Get plenty of rest tonight! Here’s the workout for Wednesday August 13 2014Tier 13 Rep Max DeadliftTabata – Ab Mat Sit Ups*Complete 9-15-21-15-9 reps of:Hang Power Cleans…
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Yoga: Awareness
Read More: Yoga: AwarenessAll knowledge, reciting of scriptures are tools to share. But all in all, just regurgitation. What good is handing ash to the fire? Water to ocean? Dust to the wind? Where lies truth when there is gain and loss? Abide in self and earn your knowledge through the Witness.Ashtavakra Gita 15.10If the body lasts until…
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WOD August 12, 2014 (Tuesday)
Read More: WOD August 12, 2014 (Tuesday)Good Job with today’s workout everyone! Here’s the workout for Tuesday, August 12, 2014 Tier 1, 2, and 3In groups of 3 or 4, complete the following 6 rounds of: 5 Bench Press Reps (heavy)5-10-15-20 Shuttle Run A round is complete after each person in your group has completed the 5 bench press reps and…
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COMPETITORS CLASS
Read More: COMPETITORS CLASSOne World Competitors Class!! If this doesn’t motivate you to pursue and reach, your FULL fitness potential…I don’t know what will! Join me and Coach Jennifer this Saturday, August 16 @ 10am for the One World Competition Class. I was fortunate enough to compete in this year’s CrossFit Games NorCal Regional Competition. My team didn’t make…
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WOD August 11, 2014 (Monday)
Read More: WOD August 11, 2014 (Monday)I hope everyone is enjoying their Sunday! Here’s the workout for Monday, August 11 2014 Tier 1, 2, and 3You have 21 minutes to complete the following: Warm up to 70-75% of your 1RM Front Squat and thenFront Squat 10-9-8-7-6-5-4-3-2-1Strict Pull-Up 1-2-3-4-5-6-7-8-9-10 (band, no band, chest to bar) Here’s an example: 10 Front Squats +…
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Bootcamp August 11, 2014 (Monday)
Read More: Bootcamp August 11, 2014 (Monday)Here’s a small hint for tomorrow’s workout. Word on the street is…it might be kind of challenging. Bring your A-Game people! Tomorrow is the first day of week 5, let’s turn the intensity up in the last two weeks of this season, starting with tomorrow. It’s going to be a fun day.
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Yoga: Justin and his girls
Read More: Yoga: Justin and his girlsJustin and his girls. We feel so good after yoga, we could carry him like this and do a 400 meter run. Namaste!
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Welcome Coach Jennifer
Read More: Welcome Coach JenniferI’d like to welcome Jennifer Bearse to the One World Coaching Staff. Jennifer will be coaching the evening classes on Wednesdays. She will also be joining us Saturday mornings for the 10am Competition Class. After talking with Jennifer, taking her class, and working out with her at One World, I definitely feel like she’ll be…
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Olympic Weightlifting August 9, 2014 (Saturday)
Read More: Olympic Weightlifting August 9, 2014 (Saturday)What’s up One Worlders! Please save the date, this Weight Lifting seminar will benefit YOU!!! CrossFit One World, Saturday August 9th, 10am – 3pm Former Olympic Lifter and Powerlifting Champion Max Aita (pictured here, squatting 705lbs) is coming to One World.Come and learn from one of the best coaches around. With over 10 years experience…
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Yoga Schedule August 10, 2014
Read More: Yoga Schedule August 10, 2014Good evening! Just a quick reminder that there will be 2 yoga classes this Sunday. 8am-9am and 9:30am-10:30am. I believe coach Manny will be back next week to resume our regular schedule. I will be taking any ideas for time schedules during the week for Yoga as we continue to build and improve our facility.…
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CrossFit – Sun, Dec 22
CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…
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CrossFit – Sat, Dec 21
CrossFit One World – CrossFit Plank Challenge (Time) MAX Plank HOLD RX- From Elbows Scaled- From Hands Cannot switch back and forth). 221002 (Time) 4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 75 lb ♂ 115 lb
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CrossFit – Fri, Dec 20
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (4 Rounds for reps) 12 Min E3MOM 5 Bear Complex Max Rep Wallball Rx Bar 135/95 WB 20/14 Rx+ Bar 155/115…