Month: October 2016

  • Yoga: Exist In The Moment

    Today’s yoga life lesson: “Let go of desire and seek just to exist in moment.” Then this picture happened. Peace, smiles, and  to all this gorgeous Sunday! Namaste

    Read More: Yoga: Exist In The Moment
  • Norcal Powerlifting National Championships 2014

    Hey Oneworlders! Big shout out to Christina Winfrey Campbell. She will be competing in NorCal Powerlifting National Championships on Sunday November 9 starting at 9am. The venue will be at the Crowne Plaza – 45 John Glenn Drive, Concord, CA 94520.  Rock it Christina!

    Read More: Norcal Powerlifting National Championships 2014
  • Masters Functional Fitness League Champion!

    Big congratulations to Diane Urban for winning the Masters Functional Fitness League for her division! Diane has worked hard to achieve this outstanding accomplishment! 

    Read More: Masters Functional Fitness League Champion!
  • Holloween Is Around The Corner!

    Hey Oneworlders! Here’s the deal! Halloween is Friday October 31, CrossFitters and Boot Campers are highly encouraged to attend all classes with your costume on! You are also encouraged to bring goodies and candy and set it up in the lobby area. Please bring your cameras, halloween music, finger foods, drinks……etc etc etc etc. One…

    Read More: Holloween Is Around The Corner!
  • Yoga: A Busniessman

    Hope you are enjoying your weekend! -Justin “A businessman never has time for himself: no time to enjoy, no time to meditate, no time to love. Are you also busy? Then you are a businessman. Or have you got some time to waste, to meditate, just to be in the here and now, sing and…

    Read More: Yoga: A Busniessman
  • WOD October 25, 2014 (Saturday)

    100 Calorie row Buy-in 100 Burpees 100 Calorie row Buy-out GHD sit-up 4×10 Barbell row 4×10 Back Extention 4×10 Hollow Rocks 4×10

    Read More: WOD October 25, 2014 (Saturday)
  • WOD October 24, 2014 (Friday)

    Power Clean 3×3@70% 3×2@75% 3×1@80% For time: Complete 5 rounds 200m Run 10 Overhead Squats 20 Lateral Jumps (135/95) (115/75) Pick Weight

    Read More: WOD October 24, 2014 (Friday)
  • WOD October 23, 2014 (Thursday)

    Bench Press 5/5/3/3/1 *Start @65% of your 1 rep max. Add 10-20lbs each set. EMOM -21 Minutes Minute 1- 10 Pull Ups or 5 Muscle Ups Minute 2 -15 Barbell Thrusters Minute 3 -20 Calorie Row (45/35) Rotate/Stagger Start stations, if the class is full. The score will be taken by the total amount of…

    Read More: WOD October 23, 2014 (Thursday)
  • WOD October 22, 2014 (Wednesday)

    Back Squat3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat AMRAP – 16 Minutes400 Meter Run8 Deadlifts (235/185) (185/135) (135/85)    

    Read More: WOD October 22, 2014 (Wednesday)
  • WOD October 21, 2014 (Tuesday)

    Press3/3/3/3/3Start at 65% or your 1rep max press. Add 5-10 pounds each set. Complete the following for time, 21-15-9 of: Push Press Power CleansBurpees (135/95) (115/75) (95/65) – Score is time completed and weight used.

    Read More: WOD October 21, 2014 (Tuesday)

Search

Popular Posts

  • CrossFit – Tue, Dec 24

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (Time) For Time 5 Rounds 10 Box Jumps 5 Front Squat 10 Burpees Rx Box 24/20 Bar 135/95 Rx+ Box 30/24…

  • CrossFit – Mon, Dec 23

    Announcements Holiday schedule: Christmas Eve, 12/24 Open gym: 11am-1pm Christmas Day, 12/25 CLOSED Merry Christmas to you and your family! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds…

  • CrossFit – Sun, Dec 22

    CrossFit One World – CrossFit Hang Power Snatch 12 Min E2MOM 5 Hang power Snatch 3 Snatch Grip Deadlift @ 75 % 1 RM HPS Snatch Grip Deadlift LVL 1 Dice (AMRAP – Rounds and Reps) 15 Min AMRAP 21 – Wallballs 20/14 Rx+ 30/20 15 – Cal Row Rx+ Assault Bike 9- Pull ups…

Categories

Tags