Month: October 2016
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CrossFit – Thu, Apr 18
Read More: CrossFit – Thu, Apr 18CrossFit One World – CrossFit Snatch (E2MOM 5 x 3 Position Snatch Above Knee, Below Knee, Ground 70%) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Grace (Time) For…
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CrossFit – Wed, Apr 17
Read More: CrossFit – Wed, Apr 17CrossFit One World – CrossFit Deadlift (E2MOM 3×5 70%) Pendlay Row (3×10) Metcon (Time) 10 rounds for time: 30 Double Unders 3 Bar Muscle Ups Sub 10 pull up for bar muscle up
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CrossFit – Tue, Apr 16
Read More: CrossFit – Tue, Apr 16CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 3 Position Clean + 1 Jerk Above Knee, Below Knee, Ground 70%) Metcon (Calories) 20 Mins of work Every 2:30 90 sec: 1 Round of ”Cindy“ 60 sec: Max Cal Row (calories)
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CrossFit – Mon, Apr 15
Read More: CrossFit – Mon, Apr 15CrossFit One World – CrossFit Front Squat (E2MOM 5×5 70%) Metcon (Time) 50-40-30-20-10 reps for time: Toes-to-bar Alt Dumbbell Snatch 50/35#
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CrossFit – Sun, Apr 14
Read More: CrossFit – Sun, Apr 14CrossFit One World – CrossFit LVL – Snatch Complex (6 x 90 sec 1 Cycle Snatch Complex @ 55% of HPS) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch Metcon (Time) 4 Rounds For Time 20 Wall Ball 10 Hang Power Cleans 200 Meter…
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CrossFit – Sat, Apr 13
Read More: CrossFit – Sat, Apr 13CrossFit One World – CrossFit Metcon (Time) For Time 50 calorie row 50 deadlifts (165/115) 50 wall walks 50 deadlifts (165/115) 50 calorie row You go, I go – split up however you like 30 min time cap Scale accordingly
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Hype Hitters – Thu, Apr 11
Read More: Hype Hitters – Thu, Apr 11Announcements New CrossFit Schedule starts today for Tuesday and Thursday as follows: 4pm, 515pm & 630pm CrossFit One World – Hype Hitters Shoulder Press
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CrossFit – Sun, Apr 7
Read More: CrossFit – Sun, Apr 7CrossFit One World – CrossFit Push Press (12 Min E2MOM 5 Push Press @ 65%-70%) Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Pull ups 20 Cal Row 10 Ground to overhead 20 Burpee Rx Bar 85/115 RX + Bar 105/135 Assault Bike
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CrossFit – Fri, Feb 23
Read More: CrossFit – Fri, Feb 23CrossFit One World – CrossFit Split Jerk (Every 90 secs 5×3 Start at 70% and add weight as appropriate) 1-time exercise (Time) For Time 800M run 3 rounds 15 WB 10 toes to bar 5 clean and jerk 95/135 Then 800M run
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CrossFit – Wed, Feb 21
Read More: CrossFit – Wed, Feb 21CrossFit One World – CrossFit Bent Over Row (EMOMx3 8-10 Pick a weight that is challenging) Clean (Every 90 secs 7×2 Start at 65% and add weight as appropriate) 1-time exercise (Time) 5 Rounds 50 DU 10 Snatches 55/75 Rest 1 Min
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CrossFit – Wed, Jan 1
CrossFit One World – CrossFit New Year’s Circus (Time) Complete 12 Movement for time: (J)-31 Jumping Air Squat (F)-28 Front Squat (M)-31 Push Press (A)-30 Burpees (M)-31 Hang Power Cleans (J)-30 Box Jump Overs (J)-31 Double Unders (A)-31 Calorie Row (S)-30 Hang Power Snatch (O)-31 Sit up (N)-30 Pull Ups (D)-31 Clusters Time cap: 40…
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CrossFit – Tue, Dec 31
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Power Snatches 10 Lateral Burpees 5 Toes to Bar Rx Bar 115/75 Metcon (Time) 5 Rounds For Time 5 Wall Walks 10 DB Overhead Lunges (2-DB) Rx DB 40/25 Rx + DB 50/35
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CrossFit – Mon, Dec 30
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Russian KB Swings 10 Pistols 15 Hand Release Push Up Rx KB 70/53 Rx+ Vest 20/14 KB 70/53 Metcon (Time) For Time 21-15-9 Pull Ups Clusters Rx Bar 95/65 Rx+ Vest 20/14 Bar 95/65