Month: October 2016
-
NAUGHTY OR NICE
Read More: NAUGHTY OR NICECrossFit One World – CrossFit Push Press (E2MOM FOR 10 MINS 5 REPS @ 70%-75% 1RM PUSH PRESS) NAUGHTY OR NICE (AMRAP – Rounds and Reps) AMRAP in 25 minutes 12 Handstand Push-Ups 12 Deadlifts (155/105 lb) 12 Burpees 12 Front Squats (155/105 lb) *At 12:00, perform: 25 Front Rack Lunges (155/105 lb) – once…
-
OW Boot Camp Free Trail
Read More: OW Boot Camp Free TrailStart your fitness journey with a free 2 week Boot Camp trial class! From December 1, 2021 (Wednesday) through December 31, 2021 (Friday), One World will be offering a free 2 week Boot Camp trial class for first time visitors only. The free 2 week classes are: Monday & Wednesday -7:15pm (only) Saturday -7:30am (only)…
-
EAST ATLANTA SANTA
Read More: EAST ATLANTA SANTACrossFit One World – CrossFit Snatch (E2MOM in 12 MINS 2 HANG POWER SNATCH + 1 SNATCH ) 78%-83% OF 1 RM SNATCH EAST ATLANTA SANTA (Time) 6 Rounds for time: 25 American KB swings 53/35 12 KB goblet squats 53/35 200M Run **REST 1 minute between rounds RX+ 70/53 Score is the amount of…
-
THREE WISE MEN
Read More: THREE WISE MENCrossFit One World – CrossFit Back Squat (E2MOM FOR 12 MINS 5 REPS @ 80-85% 1RM BACK SQUAT) 3 WISE MEN (3 Rounds for reps) Three AMRAPs in 16 minutes AMRAP in 4 minutes 5 Hang Squat Snatches (135/95 lb) 10 Bar-Facing Burpees Rest 2 minutes Then, AMRAP in 4 minutes 10 Power Cleans (135/95…
-
Is it A Bro DAY nnnaahhhhh
Read More: Is it A Bro DAY nnnaahhhhhCrossFit One World – CrossFit Strength 12 Min E2MOM 3 Push Press 2 Push Jerk 1 Split Jerk @ 70%-75% 1 RM Jerk Push Press Push Jerk Split Jerk Metcon Metcon (Time) 5 Round for Time 200m Run 10 Slam ball ( heavy as possible) 20 Double Unders 10 Thruster 95/65
-
SSOOOO Late
Read More: SSOOOO LateCrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP For 25 Mins Team Of Two Partner A 10 Lateral Burpee Max Rep: Power Snatch 135/95 (RX+ 155/115) (Will continue to do snatches until Partner B Finish) Partner B 21 Hang Power Clean 40/20 (RX+ 50/35) 15 Shoulder to Overhead 9 Deadlifts…
-
BLACK FRIDAY
Read More: BLACK FRIDAYCrossFit One World – CrossFit Deadlift (E2MOM FOR 10 MINS 5 REPS @ 75% OF 1RM DEADLIFT) 5k Run (Time) Max Effort 5k Run
-
Thanksgiving with the Girls
Read More: Thanksgiving with the GirlsCrossFit One World – CrossFit Thanksgiving with the Girls (Time) For Time “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups “Fran’s” House 15 Thrusters (95/65 lb) “Nancy’s” House 400 meter Run 15 Overhead Squats (95/65 lb) “Grace & Isabel’s” House…
-
Happy Thanksgiving!
Read More: Happy Thanksgiving!Thanksgiving is a time to give thanks and celebrate with food, beverages and the company of loved ones. Have a wonderful Thanksgiving!
-
DELIVER US FROM EVIL
Read More: DELIVER US FROM EVILCrossFit One World – CrossFit Clean and Jerk (E2MOM FOR 12 MINS @ 75%-80% OF 1RM CLEAN & JERK) 2 HANG CLEANS + 1 JERK LIBRANOS DEL MAL (AMRAP – Rounds and Reps) AMRAP in 23 minutes 9 Devil Presses (2×40/25 lb) 20 Alternating Dumbbell Front Rack Reverse Lunges (2×40/25 lb) 9 Dumbbell Push…
Search
Popular Posts
-
CrossFit – Wed, Jan 15
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Wall Walks 10 Cal Row 5 KB Sumo Deadlift-High Pull 10 Russian KB Swings Rx KB 70/53 Rx+ Vest 20/14 KB 70/53
-
CrossFit – Tue, Jan 14
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Grit (Time) With a Running Clock in 14 minutes From…
-
CrossFit – Mon, Jan 13
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Metcon (8 Rounds for reps) 16 Min E2MOM 10 DB Deadlift (2-DB) 10 DB Front Rack Lunges (2-DB) Max Rep Box Jumps Rx Box 24/20 DB 50/35 Rx+ Box 30/24 DB 70/50