Month: November 2015
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July 16th 2022
Read More: July 16th 2022CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner A 5 Devils Press 50/35 10 Single DB Overhead Sit Up 50/35 5 DB Thruster 50/35 Partner B and C Partner Dead Lift Hold Rx 315/225 Honor System Reps Doesn’t Count while DL Bar on the Ground Partner must complete…
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Crossfit 7/15/22
Read More: Crossfit 7/15/22CrossFit One World – CrossFit Weightlifting Power Snatch (4-3-3-2-1) Snatch E2MOM x 5 4-3-3-2-1 Power Snatch Start at 65-70% 1 RM and add each round to no more than 85% for your 1 rep. round. These are not touch and go. Metcon Metcon (Time) For time: 21-15-9 reps of: Alternating Dumbbell Snatch, 50/35 lbs Strict…
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Crossfit 7/14/22
Read More: Crossfit 7/14/22CrossFit One World – CrossFit Weightlifting Hang Power Clean (4-4-4-4-4) Hang Power Clean E2MOM x 5 4 – 4 – 4 – 4 – 4 Reps Start at 70% Work Up to a moderately Heavy Set of 4 Metcon Metcon (AMRAP – Reps) E3MOM x 3 Rounds 75 Double Unders 25 AbMat Sit Ups Max…
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Crossfit 7/13/22
Read More: Crossfit 7/13/22CrossFit One World – CrossFit Weightlifting Push Jerk (4-4-4-4) Push Jerk E2MOM x 4 4 – 4 – 4 – 4 Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 16 Double Dumbbell Shoulder-to-Overheads, 100 Meters Double Dumbbell Farmers Carry 16 Toes-to-bars 100 Meters…
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Crossfit 7/12/22
Read More: Crossfit 7/12/22CrossFit One World – CrossFit Strength Front Squat (4-4-4-4) Front Squat E2MOM x 4 4 – 4 – 4 – 4 Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (Time) For time: 50 Wall Balls, 20/14 lbs 50/35 Calorie Row 50 Power Cleans, 75/55 lbs 50 Burpee Box Jump Overs…
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Crossfit 7/11/22
Read More: Crossfit 7/11/22CrossFit One World – CrossFit Strength Deadlifts (3-3-3-3) Deadlift E2MOM x 4 3-3-3-3 Start at 65-70% 1 RM and add each round to no more than 80% for your last rounds. Metcon Metcon (Time) For time: 200 Meter Run 4/3 Legless Rope Climbs, 12 ft* 8 Squat Snatches, 95/65 lbs *200 Meter Run 3/2 Legless…
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July 9th 2022
Read More: July 9th 2022CrossFit One World – CrossFit Metcon (Time) Teams of 2 8 Round For Time 12 Wallballs 14/20 6 Burpee Box Jumps 2 Squat Cleans 95/135 Rx+125/165 After Each Team Finish a Round Both Partners Run as a team for 400m
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Crossfit 7/8/22
Read More: Crossfit 7/8/22CrossFit One World – CrossFit Strength Back Squat (4-4-4-4) E2MOM x 4 4 – 4 – 4 – 4 Back Squat Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (Time) For time, 1-2-3-4-5-6-7-8-9-10 Clean and jerk 105/155 lbs 50 ft Shuttle runs* 20 Minute Time Cap *50-ft shuttle runs (25′…
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Crossfit 7/7/22
Read More: Crossfit 7/7/22CrossFit One World – CrossFit Strength Push Press (4-4-4-4) Push Press E2MOM x 4 4 – 4 – 4 – 4 Reps Start at 70% Work Up to Heavy Set of 4 Metcon Metcon (Time) 4 Rounds for Time 250/200 Meter Row 15 Abmat Sit Ups 9 – 6 – 3 – 1 Wall Walks*…
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Popular Posts
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CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…
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CrossFit – Sun, Nov 17
CrossFit One World – CrossFit Bench Press (12 Min EMOM Odd/Even Odd- 5 Reps Bench @ 65% 1 RM Even- 10 Alt DB Bent Over Rows @ 45% 1 RM) Bent Over Row LVL 1 Big Shot (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Box Jumps 15 Slam Ball 10 Hang Power Cleans…
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CrossFit – Sat, Nov 16
CrossFit One World – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# 221129 (No Measure) Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box